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	<title>AgingBoomersBlog.com &#187; Stress tip</title>
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	<description>Aging baby boomer Chet Day blogs his mind...</description>
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		<title>Instant Stress Relief</title>
		<link>http://agingboomersblog.com/instant-stress-relief/</link>
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		<pubDate>Thu, 10 Nov 2011 17:18:41 +0000</pubDate>
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				<category><![CDATA[Tips]]></category>
		<category><![CDATA[Stress tip]]></category>

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		<description><![CDATA[I collect stress tips the way some people collect matchbooks, and today I&#8217;d like to share one I learned from a fellow in England, who, alas, passed away many years ago. Here&#8217;s the tip: The next time you&#8217;re feeling stressed, &#8230; <a href="http://agingboomersblog.com/instant-stress-relief/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Meditation Stress Tip</title>
		<link>http://agingboomersblog.com/meditation-stress-tip/</link>
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		<pubDate>Tue, 26 Jan 2010 19:57:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Stress tip]]></category>

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		<description><![CDATA[I have an interesting meditation for you today that also effectively relieves stress. I based this meditation on a point made by Richard Albert, also known as Ram Dass, who wrote&#8230; The quieter you become, the more you can hear. &#8230; <a href="http://agingboomersblog.com/meditation-stress-tip/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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