Meditation admin | 26 Jan 2010
Meditation Stress Tip
I have an interesting meditation for you today that also effectively relieves stress. I based this meditation on a point made by Richard Albert, also known as Ram Dass, who wrote…
The quieter you become, the more you can hear.
Ram Dass’s insight works great as a stress reducer.
How so?
Keep reading.
Take a long, slow deep breath, hold [...]