<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>AgingBoomersBlog.com &#187; Meditation</title>
	<atom:link href="http://agingboomersblog.com/tag/meditation/feed/" rel="self" type="application/rss+xml" />
	<link>http://agingboomersblog.com</link>
	<description>Where novelist and gadfly Chet Day blogs his mind...</description>
	<lastBuildDate>Thu, 17 May 2012 19:22:00 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
		<item>
		<title>Keep It Simple</title>
		<link>http://agingboomersblog.com/keep-it-simple/</link>
		<comments>http://agingboomersblog.com/keep-it-simple/#comments</comments>
		<pubDate>Sun, 17 Oct 2010 14:28:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Meditation]]></category>

		<guid isPermaLink="false">http://agingboomersblog.com/?p=795</guid>
		<description><![CDATA[Today I&#8217;m sharing a helpful technique from Chogyam Trungpa on how to meditate while doing things that would seem trivial&#8230; If you pour a cup of tea, you are aware of extending your arm and touching your hand to the &#8230; <a href="http://agingboomersblog.com/keep-it-simple/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://agingboomersblog.com/keep-it-simple/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Tao Te Ching Meditation</title>
		<link>http://agingboomersblog.com/tao-te-ching-meditation/</link>
		<comments>http://agingboomersblog.com/tao-te-ching-meditation/#comments</comments>
		<pubDate>Sat, 03 Jul 2010 16:22:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Meditation]]></category>

		<guid isPermaLink="false">http://agingboomersblog.com/?p=643</guid>
		<description><![CDATA[I haven&#8217;t posted a good meditation lately, so let me  make up for that lapse right now. For today&#8217;s meditation, we turn east to Tao Te Ching, The Book of the Way, where we learn&#8230; I have just three things &#8230; <a href="http://agingboomersblog.com/tao-te-ching-meditation/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://agingboomersblog.com/tao-te-ching-meditation/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Flowing Water Meditation</title>
		<link>http://agingboomersblog.com/flowing-water-meditation/</link>
		<comments>http://agingboomersblog.com/flowing-water-meditation/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 19:20:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Feel Good Stuff]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Meditation]]></category>

		<guid isPermaLink="false">http://agingboomersblog.com/?p=468</guid>
		<description><![CDATA[I have a short but sweet flowing water meditation for you this week. Don&#8217;t overlook trying this one because it&#8217;s so simple. My experience in life is that simple usually turns out much better than complicated. Anyway, we start with &#8230; <a href="http://agingboomersblog.com/flowing-water-meditation/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://agingboomersblog.com/flowing-water-meditation/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Snowflake Meditation</title>
		<link>http://agingboomersblog.com/snowflake-meditation/</link>
		<comments>http://agingboomersblog.com/snowflake-meditation/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 03:32:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Feel Good Stuff]]></category>
		<category><![CDATA[Meditation]]></category>

		<guid isPermaLink="false">http://agingboomersblog.com/?p=444</guid>
		<description><![CDATA[For this week&#8217;s meditation, we turn to a wonderful Zen saying&#8230; No snowflake ever falls in the wrong place. Meditate on this observation during the coming week whenever something feels wrong in your life. Here&#8217;s how to do it. When &#8230; <a href="http://agingboomersblog.com/snowflake-meditation/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://agingboomersblog.com/snowflake-meditation/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Still Mind Meditation</title>
		<link>http://agingboomersblog.com/still-mind-meditation/</link>
		<comments>http://agingboomersblog.com/still-mind-meditation/#comments</comments>
		<pubDate>Wed, 23 Sep 2009 18:12:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Meditation]]></category>

		<guid isPermaLink="false">http://agingboomersblog.com/?p=384</guid>
		<description><![CDATA[For this week&#8217;s meditation we turn to a classic Taoist saying&#8230; To the mind that is still, the whole universe surrenders. Would you like to experience what it&#8217;s like when the universe surrenders? You would? Great. Here&#8217;s how to have &#8230; <a href="http://agingboomersblog.com/still-mind-meditation/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://agingboomersblog.com/still-mind-meditation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Be Happy</title>
		<link>http://agingboomersblog.com/how-to-be-happy/</link>
		<comments>http://agingboomersblog.com/how-to-be-happy/#comments</comments>
		<pubDate>Thu, 20 Aug 2009 16:44:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Meditation]]></category>

		<guid isPermaLink="false">http://agingboomersblog.com/?p=334</guid>
		<description><![CDATA[For today&#8217;s meditation, let&#8217;s turn to American novelist and short story writer, Willa Cather, who tells us how to be happy&#8230; That is happiness: to be dissolved into something complete and great. You are already complete and great. Right now. &#8230; <a href="http://agingboomersblog.com/how-to-be-happy/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://agingboomersblog.com/how-to-be-happy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Confucius Says</title>
		<link>http://agingboomersblog.com/confucius-says/</link>
		<comments>http://agingboomersblog.com/confucius-says/#comments</comments>
		<pubDate>Mon, 27 Jul 2009 13:45:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Meditation]]></category>

		<guid isPermaLink="false">http://agingboomersblog.com/?p=290</guid>
		<description><![CDATA[For this week&#8221;s meditation, we visit my wise friend Confucius, who so correctly observed&#8230; To be wronged is nothing unless you continue to remember it. This week, focus on letting go of all those instances when you were wronged in &#8230; <a href="http://agingboomersblog.com/confucius-says/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://agingboomersblog.com/confucius-says/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What is the Way?</title>
		<link>http://agingboomersblog.com/what-is-the-way/</link>
		<comments>http://agingboomersblog.com/what-is-the-way/#comments</comments>
		<pubDate>Mon, 13 Jul 2009 14:47:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Meditation]]></category>

		<guid isPermaLink="false">http://agingboomersblog.com/?p=263</guid>
		<description><![CDATA[For this week&#8217;s meditation, we turn to one of the classic Zen masters, Huang Po, who tells us&#8230; Q: What is the Way and how must it be followed? A: What sort of &#8220;thing&#8221; do you suppose the Way to &#8230; <a href="http://agingboomersblog.com/what-is-the-way/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://agingboomersblog.com/what-is-the-way/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Alan Watts Meditation</title>
		<link>http://agingboomersblog.com/alan-watts-meditation/</link>
		<comments>http://agingboomersblog.com/alan-watts-meditation/#comments</comments>
		<pubDate>Sun, 05 Jul 2009 18:22:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[alan watts]]></category>

		<guid isPermaLink="false">http://agingboomersblog.com/?p=249</guid>
		<description><![CDATA[For this week&#8221;s meditation, we turn to American Zen master Alan Watts, who wrote&#8230; I have realized that the past and the future are real illusions, that they exist only in the present, which is what there is and all &#8230; <a href="http://agingboomersblog.com/alan-watts-meditation/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://agingboomersblog.com/alan-watts-meditation/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>A Music Meditation</title>
		<link>http://agingboomersblog.com/a-music-meditation/</link>
		<comments>http://agingboomersblog.com/a-music-meditation/#comments</comments>
		<pubDate>Wed, 24 Jun 2009 15:53:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Music]]></category>

		<guid isPermaLink="false">http://agingboomersblog.com/?p=211</guid>
		<description><![CDATA[For this week&#8221;s meditation, we turn to the late, great jazz musician, Charlie Parker, who wrote&#8230; Music is your own experience, your thoughts, your wisdom. If you don&#8217;t live it, it won&#8217;t come out your horn. Your life is an &#8230; <a href="http://agingboomersblog.com/a-music-meditation/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://agingboomersblog.com/a-music-meditation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

