Tag Archives: Meditation

Today I’m sharing a helpful technique from Chogyam Trungpa on how to meditate while doing things that would seem trivial… If you pour a cup of tea, you are aware of extending your arm and touching your hand to the … Continue reading →

I haven’t posted a good meditation lately, so let me  make up for that lapse right now. For today’s meditation, we turn east to Tao Te Ching, The Book of the Way, where we learn… I have just three things … Continue reading →

For this week’s meditation we turn to a classic Taoist saying… To the mind that is still, the whole universe surrenders. Would you like to experience what it’s like when the universe surrenders? You would? Great. Here’s how to have … Continue reading →

For today’s meditation, let’s turn to American novelist and short story writer, Willa Cather, who tells us how to be happy… That is happiness: to be dissolved into something complete and great. You are already complete and great. Right now. … Continue reading →

For this week”s meditation, we visit my wise friend Confucius, who so correctly observed… To be wronged is nothing unless you continue to remember it. This week, focus on letting go of all those instances when you were wronged in … Continue reading →

For this week’s meditation, we turn to one of the classic Zen masters, Huang Po, who tells us… Q: What is the Way and how must it be followed? A: What sort of “thing” do you suppose the Way to … Continue reading →