Tag Archives: Insomnia

Nutty Insomnia Remedy

Posted on February 1, 2011 by admin

When’s the last time you had a really good night’s sleep? I know, I know. With most people working like maniacs just to make ends meet these days, the first thing to go is a restful eight hours in dreamland … Continue reading →

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Healthy Sleep Tip

Posted on July 1, 2010 by admin

Today I’d like to share a healthy sleep tip from my free newsletter for overcoming insomnia… Wiggle Your Toes! If you’re not relaxed, you’re not going to fall asleep, so today I’m going to show you how to relax by … Continue reading →

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Insomnia Breathing Tip

Posted on March 19, 2010 by admin

Today I’d like to share an insomnia breathing tip that I recently mailed to my natural health and meditation newsletter subscribers. The first one is a Hindu breathing technique called Ujjayi, and here’s how to do it when you want … Continue reading →

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