For this week’s meditation, we turn to an old Chinese proverb…
Keep a green tree in your heart and perhaps a songbird will come.
A songbird of peace will come to you right now.
Here’s how to make it happen…
Take a deep breath. Hold for a second. Exhale slowly and start to focus inwardly. Repeat two or three more times.
Visualize a lovely green tree as your breath slows down and as you relax.
With the next inhalation, relax even more and hear the songbird of peace that is yours any time you choose to slow down and be quiet down enough to hear her.
Isn’t her song lovely?
