How to Slow Down

If you’re at all like me, your days are often so hectic and busy that by quitting time you’re moving like a jack rabbit with his tail on fire.

Well, today I want to share a ridiculously simple tip you can use to slow way down, practically to a snail’s pace in a matter of seconds.

Here’s the tip:

Yawn!

Seriously, when you’re zipping along like greased lightning and realize you have to slow down before you crash, open your mouth and take a great big old yawn.

Wow! That mouth movement almost stopped you in your tracks, didn’t it?

Besides slowing you down, yawning has other benefits.

According to researcher Patt Lind-Kyle, when you yawn…

… you’re stimulating a neural area of the brain that plays a major role in being more conscious and self-reflective, and that also aids in relaxation, alertness, and maintaining a good memory. Any time you breathe deeply, your brain waves slow down and your muscles get the message to relax.

Whoa!

Speaking of relaxation, click here to check out my advanced audio technology tool that’ll help you slow down to the speed of a snail, my popular and powerful EarthLeaves CD.

I promise that my EarthLeaves CD will slow you down and chill you out to a point where your mind and body will just plain say, “Wow, this is how I want to feel all the time!”

Here’s to slowing down your pace!

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3 Responses to How to Slow Down

  1. Lynda says:

    Excellent advice Thank you Chet. Wow, I didn’t realize a Yawn had so many benefits.

  2. Dana says:

    Thanks Chet. I tried it and I like it! I think I’ll go take a nap. lol

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