For today’s meditation, let’s learn something important from Maurine Stuart, who writes:
The practice is what you throw yourself into. Unconditionally. The practice is the teacher. Your practice is your teacher.
You might be asking, “What is my practice?”
That’s so easy to answer:
Right now, this very moment, breathe in, hold for a second, exhale and be still. Feel the shift of consciousness.
Repeat three times.
That is your practice.
That is your teacher.
All the rest is noise and window dressing, so pay it no heed.
Instead, throw yourself into your practice.
Until next time,
For today’s meditation, let’s learn something important from Maurine Stuart, who writes:
The practice is what you throw yourself into. Unconditionally. The practice is the teacher. Your practice is your teacher.
You might be asking, “What is my practice?”
That’s so easy to answer:
Right now, this very moment, breathe in, hold for a second, exhale and be still. Feel the shift of consciousness.
Repeat three times.
That is your practice.
That is your teacher.
All the rest is noise and window dressing, so pay it no heed.
Instead, throw yourself into your practice.
Until next time,
