Comments on: Great Relaxation Method http://agingboomersblog.com/great-relaxation-method/ Where novelist and gadfly Chet Day blogs his mind... Wed, 16 May 2012 14:31:14 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Kamala http://agingboomersblog.com/great-relaxation-method/comment-page-1/#comment-5431 Kamala Thu, 12 May 2011 08:18:26 +0000 http://agingboomersblog.com/?p=439#comment-5431 Thanks for this very simple and useful tip. It is really very relaxing. Thanks for this very simple and useful tip. It is really very relaxing.

]]> By: admin http://agingboomersblog.com/great-relaxation-method/comment-page-1/#comment-1419 admin Thu, 05 Aug 2010 18:23:31 +0000 http://agingboomersblog.com/?p=439#comment-1419 Oh, I like this "peace" meditation. Thanks for sharing it, Binal. Chet Oh, I like this “peace” meditation. Thanks for sharing it, Binal.

Chet

]]> By: Binal http://agingboomersblog.com/great-relaxation-method/comment-page-1/#comment-1418 Binal Thu, 05 Aug 2010 17:03:54 +0000 http://agingboomersblog.com/?p=439#comment-1418 Hi chet, I have this visual relaxation technique which I find a great stress buster. It is very simple but works for me. I sit in lotus posture, close my eyes, focus my attention on my forehead at middle of my eyes and keep repeating in mind .... PEACE PEACE PEACE.....till all the chaos in my mind settles down and I feel relaxed....no matter how disturbed, stressed I am it always succeeds in calming my mind. Hi chet,

I have this visual relaxation technique which I find a great stress buster. It is very simple but works for me. I sit in lotus posture, close my eyes, focus my attention on my forehead at middle of my eyes and keep repeating in mind …. PEACE PEACE PEACE…..till all the chaos in my mind settles down and I feel relaxed….no matter how disturbed, stressed I am it always succeeds in calming my mind.

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