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	<title>AgingBoomersBlog.com</title>
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	<description>Aging baby boomer Chet Day blogs his mind...</description>
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		<title>Flowing Water Meditation</title>
		<description><![CDATA[I have a short but sweet flowing water meditation for you this week. Don&#8217;t overlook trying this one because it&#8217;s so simple.
My experience in life is that simple usually turns out much better than complicated.
Anyway, we start with this wonderfully wise Chinese proverb&#8230;
Flowing water never goes bad.
Now, let&#8217;s put the proverb to use.
Here&#8217;s what you [...]]]></description>
		<link>http://agingboomersblog.com/flowing-water-meditation/</link>
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		<title>Old Crow Medicine Show</title>
		<description><![CDATA[Sunday afternoon my son Chris put me onto a new group that I&#8217;d not heard of before&#8230; Old Crow Medicine Show&#8230; and, frankly, they&#8217;re terrific!
Rather than raving about them with words, let me turn you on to their music.
If this song doesn&#8217;t make you want to grab your baby and dance up a storm, then [...]]]></description>
		<link>http://agingboomersblog.com/old-crow-medicine-show/</link>
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		<title>Staying Focused Tip</title>
		<description><![CDATA[Just a quick tip today regarding the problems with staying focused that ail not only aging boomers but also just about everyone else.
Today I&#8217;d like to share a simple method that has helped me a great deal in terms of steady productivity:

Every night before I shut down my computer, I enter three tasks that have [...]]]></description>
		<link>http://agingboomersblog.com/staying-focused-tip/</link>
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		<title>Snowflake Meditation</title>
		<description><![CDATA[For this week&#8217;s meditation, we turn to a wonderful Zen saying&#8230;
No snowflake ever falls in the wrong place.
Meditate on this observation during the coming week whenever something feels wrong in your life.
Here&#8217;s how to do it.
When something seems awry, breathe deeply, pause for a second, and start centering your focus.
Repeat three times or until you&#8217;re [...]]]></description>
		<link>http://agingboomersblog.com/snowflake-meditation/</link>
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		<title>Great Relaxation Method</title>
		<description><![CDATA[I sent this great relaxation method out to some of my newsletter subscribers earlier today, but I like it so much I thought I&#8217;d post it here on the blog, too.
This is one of my favorite techniques for dealing with stress.
I promise after you try it that it&#8217;s going to be one of yours, too!
Here [...]]]></description>
		<link>http://agingboomersblog.com/great-relaxation-method/</link>
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		<title>Vegan Nutrition?</title>
		<description><![CDATA[On a very regular basis, I hear from ex-vegans whose health has deteriorated from remaining too long on a diet that contains no animal fats or proteins.
My experience since 1993 is that vegan nutrition isn&#8217;t all it&#8217;s cracked up to be by its proponents.
Here&#8217;s the latest email on this important topic of vegan nutrition deficiencies:
Hi [...]]]></description>
		<link>http://agingboomersblog.com/vegan-nutrition/</link>
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		<title>Water Facts</title>
		<description><![CDATA[Since it&#8217;s been pouring down rain all night and most of this wet Friday morning, I thought I&#8217;d take a few minutes to share some interesting water facts that baby boomers (and everyone else for that matter) should keep in mind:
Did you know that 75% of Americans, and most of the world population, are chronically [...]]]></description>
		<link>http://agingboomersblog.com/water-facts/</link>
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		<title>Natural Health Circus</title>
		<description><![CDATA[Just a quick note today to say I&#8217;m closing down my old Natural Health Circus blog and from this point on will be doing all blogging here at the Aging Boomers hangout.
This isn&#8217;t a particularly big deal, I guess, since that blog never did capture much of an audience &#8212; which was my fault because [...]]]></description>
		<link>http://agingboomersblog.com/natural-health-circus/</link>
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		<title>Over the Rhine Hallelujah</title>
		<description><![CDATA[I&#8217;ve been meaning to post this video link for quite a while, but repeated aging boomer brain farts somehow interrupted the synaptic connections that allowed me to complete the task.
Enough with the excuses.
If, like me, you are continuously held captive by the music of Leonard Cohen, then you are in for a real treat when [...]]]></description>
		<link>http://agingboomersblog.com/over-the-rhine-hallelujah/</link>
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		<title>Meditation Stress Tip</title>
		<description><![CDATA[I have an interesting meditation for you today that also effectively relieves stress. I based this meditation on a point made by Richard Albert, also known as Ram Dass, who wrote&#8230;
The quieter you become, the more you can hear.
Ram Dass&#8217;s insight works great as a stress reducer.
How so?
Keep reading.
Take a long, slow deep breath, hold [...]]]></description>
		<link>http://agingboomersblog.com/meditation-stress-tip/</link>
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