For this week”s meditation, we visit my wise friend Confucius, who so correctly observed…
To be wronged is nothing unless you continue to remember it.
This week, focus on letting go of all those instances when you were wronged in life by somebody or something.
Here’s a simple way to let go…
Take three or four long, slow, deep breaths, focus on the pauses between breaths, and feel your consciousness shift into that calm well of silence that is the real you.
When you’re calm and centered, think about the most recent instance of when you believe someone did you wrong.
Feel the anger, resentment, or other negative emotion associated with that perceived wrong.
Now, breathe deeply and, as you exhale, let go completely of all that emotional weight that has been holding you down.
Ah, relief.
Repeat this exercise as often as you wish. If you work diligently with this technique, you can let go of every wronged instance in your whole life.
And if you let go of all that old baggage, you’ll feel as light as a feather on a soft breeze.
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