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Category Archives: Meditation
Meditation Stress Tip
I have an interesting meditation for you today that also effectively relieves stress. I based this meditation on a point made by Richard Albert, also known as Ram Dass, who wrote… The quieter you become, the more you can hear. … Continue reading
Face Before You Were Born
For this week’s meditation we turn to a wonderfully simple but also richly meaningful haiku by Matsuo Basho, the most famous poet of Japan’s Edo period from 1603 to 1868: Year after year … on the monkey’s face a monkey … Continue reading
Still Mind Meditation
For this week’s meditation we turn to a classic Taoist saying… To the mind that is still, the whole universe surrenders. Would you like to experience what it’s like when the universe surrenders? You would? Great. Here’s how to have … Continue reading
How to Practice
For today’s meditation, let’s learn something important from Maurine Stuart, who writes: The practice is what you throw yourself into. Unconditionally. The practice is the teacher. Your practice is your teacher. You might be asking, “What is my practice?” That’s … Continue reading
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How to Be Happy
For today’s meditation, let’s turn to American novelist and short story writer, Willa Cather, who tells us how to be happy… That is happiness: to be dissolved into something complete and great. You are already complete and great. Right now. … Continue reading
Poetry Quote
I’ve been swamped with putting on the final touches of my 21 Days to Health & Beyond detox diet and rejuvenation program the past week, and I’m still buried today in last minute details for tomorrow’s launch. But I do … Continue reading
Confucius Says
For this week”s meditation, we visit my wise friend Confucius, who so correctly observed… To be wronged is nothing unless you continue to remember it. This week, focus on letting go of all those instances when you were wronged in … Continue reading
What is the Way?
For this week’s meditation, we turn to one of the classic Zen masters, Huang Po, who tells us… Q: What is the Way and how must it be followed? A: What sort of “thing” do you suppose the Way to … Continue reading
Alan Watts Meditation
For this week”s meditation, we turn to American Zen master Alan Watts, who wrote… I have realized that the past and the future are real illusions, that they exist only in the present, which is what there is and all … Continue reading
A Music Meditation
For this week”s meditation, we turn to the late, great jazz musician, Charlie Parker, who wrote… Music is your own experience, your thoughts, your wisdom. If you don’t live it, it won’t come out your horn. Your life is an … Continue reading