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Category Archives: Meditation
Free Meditation Videos
I have some terrific free “how to meditate” videos for you today. But first, think back to the last time you had a really great day — a day when you felt content, relaxed, and energetic, and everything went the … Continue reading
Posted in Feel Good Stuff, Meditation
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Simplicity Meditation
Today I’d like to point our attention east to the Tao Te Ching, The Book of the Way, where we learn… I have just three things to teach: Simplicity, patience, compassion. These three are your greatest treasures. Simple in actions … Continue reading
Keep It Simple
Today I’m sharing a helpful technique from Chogyam Trungpa on how to meditate while doing things that would seem trivial… If you pour a cup of tea, you are aware of extending your arm and touching your hand to the … Continue reading
Singing Meditation
For today’s meditation, we turn to one of my favorite poets, Rainer Maria Rilke, who writes… True singing is a different breath, about nothing. May I show you how to sing truly with a meditation techinque? Take a few deep … Continue reading
Posted in Meditation
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Happiness Meditation
For a useful and powerful happiness meditation, let’s turn to 4th century Chinese philosopher Chuang Tzu, who tells us… Perfect happiness is the absence of happiness. These days many, many people run around thinking about how unhappy they are. Near … Continue reading
Contentment Meditation
Wouldn’t it be nice to feel content and happy all the time with what you have? Well, with today’s contentment meditation I’m going to show you how to do just that. Let’s get started by turning to Chinese philosopher Lin … Continue reading
Tao Te Ching Meditation
I haven’t posted a good meditation lately, so let meĀ make up for that lapse right now. For today’s meditation, we turn east to Tao Te Ching, The Book of the Way, where we learn… I have just three things … Continue reading
A Chinese Meditation
I haven’t posted a meditation in a long time, so let me make up for that lapse today by turning to Yun-men, a Chinese Zen master who tells us… In walking, just walk. In sitting, just sit. Above all, don’t … Continue reading
Flowing Water Meditation
I have a short but sweet flowing water meditation for you this week. Don’t overlook trying this one because it’s so simple. My experience in life is that simple usually turns out much better than complicated. Anyway, we start with … Continue reading
Snowflake Meditation
For this week’s meditation, we turn to a wonderful Zen saying… No snowflake ever falls in the wrong place. Meditate on this observation during the coming week whenever something feels wrong in your life. Here’s how to do it. When … Continue reading