Category Archives: Meditation

Chet’s been meditating since 1980, and he’ll use this category to share what he’s learned about meditation in the past 25+ years.

Free Meditation Videos

Posted on November 10, 2010 by admin

I have some terrific free “how to meditate” videos for you today. But first, think back to the last time you had a really great day — a day when you felt content, relaxed, and energetic, and everything went the … Continue reading →

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Simplicity Meditation

Posted on November 6, 2010 by admin

Today I’d like to point our attention east to the Tao Te Ching, The Book of the Way, where we learn… I have just three things to teach: Simplicity, patience, compassion. These three are your greatest treasures. Simple in actions … Continue reading →

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Keep It Simple

Posted on October 17, 2010 by admin

Today I’m sharing a helpful technique from Chogyam Trungpa on how to meditate while doing things that would seem trivial… If you pour a cup of tea, you are aware of extending your arm and touching your hand to the … Continue reading →

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Singing Meditation

Posted on October 3, 2010 by admin

For today’s meditation, we turn to one of my favorite poets, Rainer Maria Rilke, who writes… True singing is a different breath, about nothing. May I show you how to sing truly with a meditation techinque? Take a few deep … Continue reading →

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Happiness Meditation

Posted on August 1, 2010 by admin

For a useful and powerful happiness meditation, let’s turn to 4th century Chinese philosopher Chuang Tzu, who tells us… Perfect happiness is the absence of happiness. These days many, many people run around thinking about how unhappy they are. Near … Continue reading →

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Contentment Meditation

Posted on July 26, 2010 by admin

Wouldn’t it be nice to feel content and happy all the time with what you have? Well, with today’s contentment meditation I’m going to show you how to do just that. Let’s get started by turning to Chinese philosopher Lin … Continue reading →

Posted in Feel Good Stuff, Meditation | Tagged | 3 Comments

Tao Te Ching Meditation

Posted on July 3, 2010 by admin

I haven’t posted a good meditation lately, so let me  make up for that lapse right now. For today’s meditation, we turn east to Tao Te Ching, The Book of the Way, where we learn… I have just three things … Continue reading →

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A Chinese Meditation

Posted on May 11, 2010 by admin

I haven’t posted a meditation in a long time, so let me make up for that lapse today by turning to Yun-men, a Chinese Zen master who tells us… In walking, just walk. In sitting, just sit. Above all, don’t … Continue reading →

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Flowing Water Meditation

Posted on March 7, 2010 by admin

I have a short but sweet flowing water meditation for you this week. Don’t overlook trying this one because it’s so simple. My experience in life is that simple usually turns out much better than complicated. Anyway, we start with … Continue reading →

Posted in Feel Good Stuff, Health, Meditation | Tagged | 3 Comments

Snowflake Meditation

Posted on February 16, 2010 by admin

For this week’s meditation, we turn to a wonderful Zen saying… No snowflake ever falls in the wrong place. Meditate on this observation during the coming week whenever something feels wrong in your life. Here’s how to do it. When … Continue reading →

Posted in Feel Good Stuff, Meditation | Tagged | 6 Comments