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	<title>AgingBoomersBlog.com &#187; Meditation</title>
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	<description>Aging baby boomer Chet Day blogs his mind...</description>
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		<title>Meditate and Be Happy</title>
		<link>http://agingboomersblog.com/meditate-and-be-happy/</link>
		<comments>http://agingboomersblog.com/meditate-and-be-happy/#comments</comments>
		<pubDate>Thu, 01 Dec 2011 17:48:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Meditation]]></category>

		<guid isPermaLink="false">http://agingboomersblog.com/?p=1282</guid>
		<description><![CDATA[Chet here&#8230; As you probably already know from reading the news, meditation is one of the best ways to calm down and reconnect with what is important in your life. As reported in a recent Reuter&#8217;s news story&#8230; Hundreds of &#8230; <a href="http://agingboomersblog.com/meditate-and-be-happy/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Meditation Retreat</title>
		<link>http://agingboomersblog.com/meditation-retreat/</link>
		<comments>http://agingboomersblog.com/meditation-retreat/#comments</comments>
		<pubDate>Thu, 17 Nov 2011 16:36:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Meditation]]></category>

		<guid isPermaLink="false">http://agingboomersblog.com/?p=1271</guid>
		<description><![CDATA[You don&#8217;t have to spend an arm and a leg for a meditation retreat. In fact, you don&#8217;t even have to search for a guru, hike in the mountains, or drive to the beach. Here&#8217;s how to experience a do-it-yourself &#8230; <a href="http://agingboomersblog.com/meditation-retreat/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Only This Meditation</title>
		<link>http://agingboomersblog.com/only-this-meditation/</link>
		<comments>http://agingboomersblog.com/only-this-meditation/#comments</comments>
		<pubDate>Thu, 20 Oct 2011 16:01:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Meditation]]></category>

		<guid isPermaLink="false">http://agingboomersblog.com/?p=1241</guid>
		<description><![CDATA[If you want to achieve a blissful alpha brainwave state, here&#8217;s how to do the &#8220;Only This&#8221; meditation. Consider this quote by Thich Nhat Hanh, who so insightfully states&#8230; You know, in life, the real miracle is not to walk &#8230; <a href="http://agingboomersblog.com/only-this-meditation/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Peaceful Meditation</title>
		<link>http://agingboomersblog.com/peaceful-meditation/</link>
		<comments>http://agingboomersblog.com/peaceful-meditation/#comments</comments>
		<pubDate>Thu, 06 Oct 2011 13:15:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Meditation]]></category>

		<guid isPermaLink="false">http://agingboomersblog.com/?p=1228</guid>
		<description><![CDATA[For this week&#8217;s meditation, we turn to Achaan Chan: If you let go a little, you will have a little peace. If you let go a lot, you will have even more peace. So wherever you are attached, let go &#8230; <a href="http://agingboomersblog.com/peaceful-meditation/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Dew Drop Meditation</title>
		<link>http://agingboomersblog.com/dew-drop-meditation/</link>
		<comments>http://agingboomersblog.com/dew-drop-meditation/#comments</comments>
		<pubDate>Thu, 08 Sep 2011 16:10:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Meditation]]></category>

		<guid isPermaLink="false">http://agingboomersblog.com/?p=1203</guid>
		<description><![CDATA[For today&#8217;s meditation we turn to Zen teacher Dogen Zenji, who so beautifully observes&#8230; Gaining enlightenment is like the moon re-flected on the water. The moon doesn&#8217;t get wet; the water isn&#8217;t broken. Although its light is broad and great, &#8230; <a href="http://agingboomersblog.com/dew-drop-meditation/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>3</slash:comments>
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		<title>A Peaceful Meditation</title>
		<link>http://agingboomersblog.com/a-peaceful-meditation/</link>
		<comments>http://agingboomersblog.com/a-peaceful-meditation/#comments</comments>
		<pubDate>Wed, 20 Apr 2011 16:02:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[peaceful meditation]]></category>

		<guid isPermaLink="false">http://agingboomersblog.com/?p=1011</guid>
		<description><![CDATA[For this week&#8217;s meditation, we turn to Achaan Chan: If you let go a little, you will have a little peace. If you let go a lot, you will have even more peace. So wherever you are attached, let go &#8230; <a href="http://agingboomersblog.com/a-peaceful-meditation/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Secret of Contentment</title>
		<link>http://agingboomersblog.com/secret-of-contentment/</link>
		<comments>http://agingboomersblog.com/secret-of-contentment/#comments</comments>
		<pubDate>Tue, 01 Mar 2011 20:10:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[contentment]]></category>

		<guid isPermaLink="false">http://agingboomersblog.com/?p=938</guid>
		<description><![CDATA[For today&#8217;s meditation, we turn to Chinese philosopher Lin Yu-tang, who wrote&#8230; The secret of contentment is knowing how to enjoy what you have, and to be able to lose all desire for things beyond your reach. Personally, I think &#8230; <a href="http://agingboomersblog.com/secret-of-contentment/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
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		<title>Mental Violence</title>
		<link>http://agingboomersblog.com/mental-violence/</link>
		<comments>http://agingboomersblog.com/mental-violence/#comments</comments>
		<pubDate>Wed, 16 Feb 2011 17:22:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[mental violence]]></category>

		<guid isPermaLink="false">http://agingboomersblog.com/?p=923</guid>
		<description><![CDATA[For today&#8217;s meditation, we turn to Mahatma Gandhi, who wrote&#8230; Mental violence has no potency and injures only the person whose thoughts are violent. It is otherwise with mental non-violence. It has potency which the world does not yet know. &#8230; <a href="http://agingboomersblog.com/mental-violence/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Songbird Meditation</title>
		<link>http://agingboomersblog.com/songbird-meditation/</link>
		<comments>http://agingboomersblog.com/songbird-meditation/#comments</comments>
		<pubDate>Fri, 10 Dec 2010 15:31:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Feel Good Stuff]]></category>
		<category><![CDATA[Meditation]]></category>

		<guid isPermaLink="false">http://agingboomersblog.com/?p=835</guid>
		<description><![CDATA[For today&#8217;s meditation, we turn to an old Chinese proverb&#8230; Keep a green tree in your heart and perhaps a songbird will come. Well, I&#8217;m going to show you how to have a songbird of peace come to you right &#8230; <a href="http://agingboomersblog.com/songbird-meditation/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Secret Meditation?</title>
		<link>http://agingboomersblog.com/secret-meditation/</link>
		<comments>http://agingboomersblog.com/secret-meditation/#comments</comments>
		<pubDate>Fri, 12 Nov 2010 18:56:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Feel Good Stuff]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[wild divine]]></category>

		<guid isPermaLink="false">http://agingboomersblog.com/?p=815</guid>
		<description><![CDATA[Today I&#8217;d like to share a powerful secret with you: &#8230; a secret successful people use in all parts of their lives to achieve positive outcomes. &#8230; a secret based on a simple skill anyone can learn. &#8230; a skill &#8230; <a href="http://agingboomersblog.com/secret-meditation/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
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