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	<title>AgingBoomersBlog.com &#187; Meditation</title>
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	<link>http://agingboomersblog.com</link>
	<description>Where novelist and gadfly Chet Day blogs his mind...</description>
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		<title>Inner Peace Technique</title>
		<link>http://agingboomersblog.com/inner-peace-technique/</link>
		<comments>http://agingboomersblog.com/inner-peace-technique/#comments</comments>
		<pubDate>Thu, 05 Apr 2012 18:16:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Feel Good Stuff]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[inner peace]]></category>

		<guid isPermaLink="false">http://agingboomersblog.com/?p=1397</guid>
		<description><![CDATA[Today I&#8217;d like to share an easy and effective technique you can use to achieve inner peace whenever you want. First, move to a comfortable place where you won&#8217;t be disturbed and where you feel safe and relatively relaxed. Now, &#8230; <a href="http://agingboomersblog.com/inner-peace-technique/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>See without Looking</title>
		<link>http://agingboomersblog.com/see-without-looking/</link>
		<comments>http://agingboomersblog.com/see-without-looking/#comments</comments>
		<pubDate>Thu, 22 Mar 2012 19:22:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Meditation]]></category>

		<guid isPermaLink="false">http://agingboomersblog.com/?p=1383</guid>
		<description><![CDATA[I haven&#8217;t shared a meditation technique in a while, so today seems like a good time to do so. To give us some corn to pick off the cob, let&#8217;s turn to one of my favorite Chinese philosophers, Lao-Tzu, who &#8230; <a href="http://agingboomersblog.com/see-without-looking/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Say I Am</title>
		<link>http://agingboomersblog.com/say-i-am/</link>
		<comments>http://agingboomersblog.com/say-i-am/#comments</comments>
		<pubDate>Thu, 08 Mar 2012 18:27:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[I am]]></category>

		<guid isPermaLink="false">http://agingboomersblog.com/?p=1373</guid>
		<description><![CDATA[Today I&#8217;d like to point you to a few lines from one of my favorite poets, Rainer Maria Rilke, who writes&#8230;    And if the earth no longer      knows your name,    Whisper to the silent earth:      I&#8217;m &#8230; <a href="http://agingboomersblog.com/say-i-am/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Meditate and Be Happy</title>
		<link>http://agingboomersblog.com/meditate-and-be-happy/</link>
		<comments>http://agingboomersblog.com/meditate-and-be-happy/#comments</comments>
		<pubDate>Thu, 01 Dec 2011 17:48:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Meditation]]></category>

		<guid isPermaLink="false">http://agingboomersblog.com/?p=1282</guid>
		<description><![CDATA[Chet here&#8230; As you probably already know from reading the news, meditation is one of the best ways to calm down and reconnect with what is important in your life. As reported in a recent Reuter&#8217;s news story&#8230; Hundreds of &#8230; <a href="http://agingboomersblog.com/meditate-and-be-happy/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Meditation Retreat</title>
		<link>http://agingboomersblog.com/meditation-retreat/</link>
		<comments>http://agingboomersblog.com/meditation-retreat/#comments</comments>
		<pubDate>Thu, 17 Nov 2011 16:36:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Meditation]]></category>

		<guid isPermaLink="false">http://agingboomersblog.com/?p=1271</guid>
		<description><![CDATA[You don&#8217;t have to spend an arm and a leg for a meditation retreat. In fact, you don&#8217;t even have to search for a guru, hike in the mountains, or drive to the beach. Here&#8217;s how to experience a do-it-yourself &#8230; <a href="http://agingboomersblog.com/meditation-retreat/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Only This Meditation</title>
		<link>http://agingboomersblog.com/only-this-meditation/</link>
		<comments>http://agingboomersblog.com/only-this-meditation/#comments</comments>
		<pubDate>Thu, 20 Oct 2011 16:01:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Meditation]]></category>

		<guid isPermaLink="false">http://agingboomersblog.com/?p=1241</guid>
		<description><![CDATA[If you want to achieve a blissful alpha brainwave state, here&#8217;s how to do the &#8220;Only This&#8221; meditation. Consider this quote by Thich Nhat Hanh, who so insightfully states&#8230; You know, in life, the real miracle is not to walk &#8230; <a href="http://agingboomersblog.com/only-this-meditation/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Peaceful Meditation</title>
		<link>http://agingboomersblog.com/peaceful-meditation/</link>
		<comments>http://agingboomersblog.com/peaceful-meditation/#comments</comments>
		<pubDate>Thu, 06 Oct 2011 13:15:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Meditation]]></category>

		<guid isPermaLink="false">http://agingboomersblog.com/?p=1228</guid>
		<description><![CDATA[For this week&#8217;s meditation, we turn to Achaan Chan: If you let go a little, you will have a little peace. If you let go a lot, you will have even more peace. So wherever you are attached, let go &#8230; <a href="http://agingboomersblog.com/peaceful-meditation/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dew Drop Meditation</title>
		<link>http://agingboomersblog.com/dew-drop-meditation/</link>
		<comments>http://agingboomersblog.com/dew-drop-meditation/#comments</comments>
		<pubDate>Thu, 08 Sep 2011 16:10:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Meditation]]></category>

		<guid isPermaLink="false">http://agingboomersblog.com/?p=1203</guid>
		<description><![CDATA[For today&#8217;s meditation we turn to Zen teacher Dogen Zenji, who so beautifully observes&#8230; Gaining enlightenment is like the moon re-flected on the water. The moon doesn&#8217;t get wet; the water isn&#8217;t broken. Although its light is broad and great, &#8230; <a href="http://agingboomersblog.com/dew-drop-meditation/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>3</slash:comments>
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		<title>A Peaceful Meditation</title>
		<link>http://agingboomersblog.com/a-peaceful-meditation/</link>
		<comments>http://agingboomersblog.com/a-peaceful-meditation/#comments</comments>
		<pubDate>Wed, 20 Apr 2011 16:02:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[peaceful meditation]]></category>

		<guid isPermaLink="false">http://agingboomersblog.com/?p=1011</guid>
		<description><![CDATA[For this week&#8217;s meditation, we turn to Achaan Chan: If you let go a little, you will have a little peace. If you let go a lot, you will have even more peace. So wherever you are attached, let go &#8230; <a href="http://agingboomersblog.com/a-peaceful-meditation/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://agingboomersblog.com/a-peaceful-meditation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Secret of Contentment</title>
		<link>http://agingboomersblog.com/secret-of-contentment/</link>
		<comments>http://agingboomersblog.com/secret-of-contentment/#comments</comments>
		<pubDate>Tue, 01 Mar 2011 20:10:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[contentment]]></category>

		<guid isPermaLink="false">http://agingboomersblog.com/?p=938</guid>
		<description><![CDATA[For today&#8217;s meditation, we turn to Chinese philosopher Lin Yu-tang, who wrote&#8230; The secret of contentment is knowing how to enjoy what you have, and to be able to lose all desire for things beyond your reach. Personally, I think &#8230; <a href="http://agingboomersblog.com/secret-of-contentment/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>2</slash:comments>
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