Category Archives: Meditation

I haven’t shared a meditation technique in a while, so today seems like a good time to do so. To give us some corn to pick off the cob, let’s turn to one of my favorite Chinese philosophers, Lao-Tzu, who … Continue reading →

Chet here… As you probably already know from reading the news, meditation is one of the best ways to calm down and reconnect with what is important in your life. As reported in a recent Reuter’s news story… Hundreds of … Continue reading →

You don’t have to spend an arm and a leg for a meditation retreat. In fact, you don’t even have to search for a guru, hike in the mountains, or drive to the beach. Here’s how to experience a do-it-yourself … Continue reading →

If you want to achieve a blissful alpha brainwave state, here’s how to do the “Only This” meditation. Consider this quote by Thich Nhat Hanh, who so insightfully states… You know, in life, the real miracle is not to walk … Continue reading →

For this week’s meditation, we turn to Achaan Chan: If you let go a little, you will have a little peace. If you let go a lot, you will have even more peace. So wherever you are attached, let go … Continue reading →

For today’s meditation we turn to Zen teacher Dogen Zenji, who so beautifully observes… Gaining enlightenment is like the moon re-flected on the water. The moon doesn’t get wet; the water isn’t broken. Although its light is broad and great, … Continue reading →