Category Archives: Meditation

Chet’s been meditating since 1980, and he’ll use this category to share what he’s learned about meditation in the past 25+ years.

Meditate and Be Happy

Posted on December 1, 2011 by admin

Chet here… As you probably already know from reading the news, meditation is one of the best ways to calm down and reconnect with what is important in your life. As reported in a recent Reuter’s news story… Hundreds of … Continue reading →

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Meditation Retreat

Posted on November 17, 2011 by admin

You don’t have to spend an arm and a leg for a meditation retreat. In fact, you don’t even have to search for a guru, hike in the mountains, or drive to the beach. Here’s how to experience a do-it-yourself … Continue reading →

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Only This Meditation

Posted on October 20, 2011 by admin

If you want to achieve a blissful alpha brainwave state, here’s how to do the “Only This” meditation. Consider this quote by Thich Nhat Hanh, who so insightfully states… You know, in life, the real miracle is not to walk … Continue reading →

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Peaceful Meditation

Posted on October 6, 2011 by admin

For this week’s meditation, we turn to Achaan Chan: If you let go a little, you will have a little peace. If you let go a lot, you will have even more peace. So wherever you are attached, let go … Continue reading →

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Dew Drop Meditation

Posted on September 8, 2011 by admin

For today’s meditation we turn to Zen teacher Dogen Zenji, who so beautifully observes… Gaining enlightenment is like the moon re-flected on the water. The moon doesn’t get wet; the water isn’t broken. Although its light is broad and great, … Continue reading →

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A Peaceful Meditation

Posted on April 20, 2011 by admin

For this week’s meditation, we turn to Achaan Chan: If you let go a little, you will have a little peace. If you let go a lot, you will have even more peace. So wherever you are attached, let go … Continue reading →

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Secret of Contentment

Posted on March 1, 2011 by admin

For today’s meditation, we turn to Chinese philosopher Lin Yu-tang, who wrote… The secret of contentment is knowing how to enjoy what you have, and to be able to lose all desire for things beyond your reach. Personally, I think … Continue reading →

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Mental Violence

Posted on February 16, 2011 by admin

For today’s meditation, we turn to Mahatma Gandhi, who wrote… Mental violence has no potency and injures only the person whose thoughts are violent. It is otherwise with mental non-violence. It has potency which the world does not yet know. … Continue reading →

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Songbird Meditation

Posted on December 10, 2010 by admin

For today’s meditation, we turn to an old Chinese proverb… Keep a green tree in your heart and perhaps a songbird will come. Well, I’m going to show you how to have a songbird of peace come to you right … Continue reading →

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Secret Meditation?

Posted on November 12, 2010 by admin

Today I’d like to share a powerful secret with you: … a secret successful people use in all parts of their lives to achieve positive outcomes. … a secret based on a simple skill anyone can learn. … a skill … Continue reading →

Posted in Feel Good Stuff, Meditation | Tagged | 1 Comment