Category Archives: Food and Recipes

Sweet Potato Heaven

Posted on September 1, 2011 by admin

I don’t know about you, but I really like sweet potatoes. They not only taste good, but they’re healthy as all get out. So, in honor of this lovely veggie, here’s a terrific sweet potato recipe by Jessica for… CARIBBEAN … Continue reading →

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Banana Smoothie Recipe

Posted on August 11, 2011 by admin

One of my favorite health writers is a guy by the name of John Tobe, who, unfortunately, isn’t with us any longer. Well, that’s not exactly true. He’ll always be with us in the terrific books he wrote on natural … Continue reading →

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Vegetarian Protein Shake

Posted on August 4, 2011 by admin

If you’re like me, you like quick, healthy, easy, and delicious blended drinks. Well, today we have a concoction that’s a winner in all categories. Additionally, vegan and vegetarian bodybuilders may also find this drink a useful protein shake substitute. … Continue reading →

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Banana Blueberry Smoothie

Posted on July 29, 2011 by admin

The awesome avocado smoothie recipe I posted the other day was a huge hit, so I thought this Friday morning in North Carolina when the temperature is forecast to hit 99F that I’d pass along another one of my favorite … Continue reading →

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Easy Almond Milk Recipe

Posted on July 26, 2011 by admin

Since the milk from cows causes a lot of problems for a lot of people and since soy has been getting a lot of bad press lately (and rightfully so), many health seekers are pretty much at a loss as … Continue reading →

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Healthy Snacks for Kids

Posted on July 18, 2011 by admin

Most kids these days eat so much junk food we now have an obesity crisis in this country with teens and pre-teens. One way to help this national problems is to provide healthy snacks for kids. In that regard, here … Continue reading →

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Avocado Smoothie

Posted on July 12, 2011 by admin

If you like avocados, here’s a healthy avocado smoothie recipe from my son’s collection that’ll you’ll find just plain delicious. AWESOME AVOCADO SMOOTHIE 1 medium or large ripe avocado 1 1/2 cup fresh pineapple 1 Tbs honey 1 1/2 cup … Continue reading →

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Banana Bread Recipe

Posted on July 5, 2011 by admin

A lot of health conscious people are allergic to wheat or don’t like white flour, so today I thought I’d share an excellent banana bread recipe that uses rice flour instead of the more traditional flours. This recipe makes two … Continue reading →

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Crockpot Apple Butter

Posted on June 20, 2011 by admin

How about a quick, simple, and tasty recipe this morning for one of the healthiest home-made bread and bisquit toppings around… CROCKPOT APPLE BUTTER RECIPE In the afternoon or early evening peel, core and slice enough apples to fill your … Continue reading →

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Healthy Bean Dip Recipe

Posted on June 15, 2011 by admin

Hey, it’s Wednesday and the weekend will be here before you know it. So to help you get ready for a special weekend, I’m going to pass on a neat little bean dip recipe that I bet you’ll like…. LEAN … Continue reading →

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