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	<title>AgingBoomersBlog.com &#187; Weight Loss</title>
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	<description>Aging baby boomer Chet Day blogs his mind...</description>
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		<title>Luigi Cornaro Diet</title>
		<link>http://agingboomersblog.com/luigi-cornaro-diet/</link>
		<comments>http://agingboomersblog.com/luigi-cornaro-diet/#comments</comments>
		<pubDate>Sun, 15 May 2011 19:07:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[luigi cornaro]]></category>

		<guid isPermaLink="false">http://agingboomersblog.com/?p=1025</guid>
		<description><![CDATA[Most Americans eat three meals a day and guzzle soft drinks and coffee and snack on junk food during many of the rest of their waking hours. That&#8217;s why we, as a culture, weigh more than any society in the &#8230; <a href="http://agingboomersblog.com/luigi-cornaro-diet/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>6</slash:comments>
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		<title>Chili Peppers Fight Fat</title>
		<link>http://agingboomersblog.com/chili-peppers-fight-fat/</link>
		<comments>http://agingboomersblog.com/chili-peppers-fight-fat/#comments</comments>
		<pubDate>Wed, 02 Jun 2010 15:54:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[chili peppers]]></category>

		<guid isPermaLink="false">http://agingboomersblog.com/?p=583</guid>
		<description><![CDATA[I ran into this interesting press release this morning and decided to share it here on the blog since I&#8217;m a big fan of chili peppers, especially if they&#8217;ll help us lose weight. Whoa! New Evidence that Chili Pepper Ingredient &#8230; <a href="http://agingboomersblog.com/chili-peppers-fight-fat/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Lawn Mowing and Weight Loss</title>
		<link>http://agingboomersblog.com/lawn-mowing-and-weight-loss/</link>
		<comments>http://agingboomersblog.com/lawn-mowing-and-weight-loss/#comments</comments>
		<pubDate>Tue, 02 Jun 2009 00:27:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[lawn mowing]]></category>

		<guid isPermaLink="false">http://agingboomersblog.com/?p=120</guid>
		<description><![CDATA[It&#8217;s June 1 as I write this entry, and there&#8217;s no question that summer has arrived in North Carolina. I just finished mowing the lawn in 94 degree heat, with relatively low humidity. The entire job took me an hour &#8230; <a href="http://agingboomersblog.com/lawn-mowing-and-weight-loss/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Healthy Snacking</title>
		<link>http://agingboomersblog.com/healthy-snacking/</link>
		<comments>http://agingboomersblog.com/healthy-snacking/#comments</comments>
		<pubDate>Sat, 09 May 2009 20:32:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[healthy snack]]></category>
		<category><![CDATA[mini meal]]></category>

		<guid isPermaLink="false">http://agingboomersblog.com/?p=73</guid>
		<description><![CDATA[As part of my current weight loss adventure, I&#8217;ve been developing some healthy snacks that also serve as mini meals. Here&#8217;s one I call my&#8230; Mulberry Apple Treat 1 apple, sliced and diced 2 dried apricots 5 raw cashews 1/2 &#8230; <a href="http://agingboomersblog.com/healthy-snacking/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Joys of Walking</title>
		<link>http://agingboomersblog.com/joys-of-walking/</link>
		<comments>http://agingboomersblog.com/joys-of-walking/#comments</comments>
		<pubDate>Fri, 08 May 2009 00:56:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Pets]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[dogs]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://agingboomersblog.com/?p=63</guid>
		<description><![CDATA[I&#8217;m in the eleventh week of a long-term weight loss trip and part of the fun with the whole deal so far is the fact that after many years of vegetating on my ass working seven days a week on &#8230; <a href="http://agingboomersblog.com/joys-of-walking/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Simple Healthy Breakfast</title>
		<link>http://agingboomersblog.com/simple-healthy-breakfast/</link>
		<comments>http://agingboomersblog.com/simple-healthy-breakfast/#comments</comments>
		<pubDate>Sat, 18 Apr 2009 20:04:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[simple healthy breakfast]]></category>

		<guid isPermaLink="false">http://agingboomersblog.com/?p=34</guid>
		<description><![CDATA[I recently went on a weight loss kick and am working to get down to 145 pounds by Halloween of 2009. To reach that goal, I&#8217;ve drastically changed a lot of my eating habits. One of the biggest changes involves &#8230; <a href="http://agingboomersblog.com/simple-healthy-breakfast/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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