Category Archives: Weight Loss

Chet uses this subcategory to discuss weight loss tips and insights.

Luigi Cornaro Diet

Posted on May 15, 2011 by admin

Most Americans eat three meals a day and guzzle soft drinks and coffee and snack on junk food during many of the rest of their waking hours. That’s why we, as a culture, weigh more than any society in the … Continue reading →

Posted in Health, Weight Loss | Tagged | 6 Comments

Chili Peppers Fight Fat

Posted on June 2, 2010 by admin

I ran into this interesting press release this morning and decided to share it here on the blog since I’m a big fan of chili peppers, especially if they’ll help us lose weight. Whoa! New Evidence that Chili Pepper Ingredient … Continue reading →

Posted in Health, Weight Loss | Tagged | 1 Comment

Lawn Mowing and Weight Loss

Posted on June 1, 2009 by admin

It’s June 1 as I write this entry, and there’s no question that summer has arrived in North Carolina. I just finished mowing the lawn in 94 degree heat, with relatively low humidity. The entire job took me an hour … Continue reading →

Posted in Health, Weight Loss | Tagged , | 5 Comments

Healthy Snacking

Posted on May 9, 2009 by admin

As part of my current weight loss adventure, I’ve been developing some healthy snacks that also serve as mini meals. Here’s one I call my… Mulberry Apple Treat 1 apple, sliced and diced 2 dried apricots 5 raw cashews 1/2 … Continue reading →

Posted in Health, Weight Loss | Tagged , | 2 Comments

Joys of Walking

Posted on May 7, 2009 by admin

I’m in the eleventh week of a long-term weight loss trip and part of the fun with the whole deal so far is the fact that after many years of vegetating on my ass working seven days a week on … Continue reading →

Posted in Health, Pets, Weight Loss | Tagged , | 2 Comments

Simple Healthy Breakfast

Posted on April 18, 2009 by admin

I recently went on a weight loss kick and am working to get down to 145 pounds by Halloween of 2009. To reach that goal, I’ve drastically changed a lot of my eating habits. One of the biggest changes involves … Continue reading →

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