Category Archives: Weight Loss

Chet uses this subcategory to discuss weight loss tips and insights.

Luigi Cornaro Diet

Most Americans eat three meals a day and guzzle soft drinks and coffee and snack on junk food during many of the rest of their waking hours. That’s why we, as a culture, weigh more than any society in the … Continue reading

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Chili Peppers Fight Fat

I ran into this interesting press release this morning and decided to share it here on the blog since I’m a big fan of chili peppers, especially if they’ll help us lose weight. Whoa! New Evidence that Chili Pepper Ingredient … Continue reading

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Lawn Mowing and Weight Loss

It’s June 1 as I write this entry, and there’s no question that summer has arrived in North Carolina. I just finished mowing the lawn in 94 degree heat, with relatively low humidity. The entire job took me an hour … Continue reading

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Healthy Snacking

As part of my current weight loss adventure, I’ve been developing some healthy snacks that also serve as mini meals. Here’s one I call my… Mulberry Apple Treat 1 apple, sliced and diced 2 dried apricots 5 raw cashews 1/2 … Continue reading

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Joys of Walking

I’m in the eleventh week of a long-term weight loss trip and part of the fun with the whole deal so far is the fact that after many years of vegetating on my ass working seven days a week on … Continue reading

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Simple Healthy Breakfast

I recently went on a weight loss kick and am working to get down to 145 pounds by Halloween of 2009. To reach that goal, I’ve drastically changed a lot of my eating habits. One of the biggest changes involves … Continue reading

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