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Category Archives: Tips
Instant Stress Relief
I collect stress tips the way some people collect matchbooks, and today I’d like to share one I learned from a fellow in England, who, alas, passed away many years ago. Here’s the tip: The next time you’re feeling stressed, … Continue reading
Nighttime Blood Sugar Tip
Here’s today’s blood sugar tip… To help keep your blood sugar stable during the night, just before you’re ready to crawl into the sack, eat a small snack consisting of around 200 calories. I’m personally fond of having several celery … Continue reading
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Healthy Dining Out
Hey, I know how tough it is to find truly healthy foods when you’re out of town or away from home for a few days. In fact, finding healthy foods at restaurants can sometimes be a real chore for the … Continue reading
Posted in Health, Tips
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Stress Relief Tips
I’d like to start this Monday off by sharing some stress relief tips that I’ve found useful over the years… STRESS RELIEF TIPS by Lin Turner With so many illnesses linked to high levels of stress, learning to attain stress … Continue reading
PMS Tips
Here are a few easy PMS tips that may help relieve some of the more annoying symptoms. Exercise One PMS remedy that seems to help is exercise. When women do moderate exercise five times a week for at least 30 … Continue reading
Acid Reflux Tips
Here are a few natural techniques to try if you suffer from acid reflux… Since nicotine weakens the lower esophageal muscle, you should stop using tobacco in all forms. Avoid chewing gum and hard candy, which increase the amount of … Continue reading
Say No to Sugar
If there’s a single “food” that people should remove from their diet to improve their overall health, white sugar would be at the very top of my list. Indeed, I think most people would be amazed at how much better … Continue reading
Sweet Dreams Tip
It seems like far too many aging boomers get less and less sleep these days and work longer and longer hours for fewer and fewer greenbacks. Such is life in 21st century America. Well, one of my newsletter subscribers named … Continue reading
Posted in Health, Insomnia, Tips
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Easy Bowel Movements
Hey, I know today’s post about easy bowel movements isn’t exactly on an elegant topic, but there are hundreds of thousands of aging baby boomers (as well as younger people) out there suffering serious constipation, so today I’m going to … Continue reading
Four Kitchen Tips
This Monday I have four quick tips that you may find useful for when you’re in the kitchen… To determine whether an egg is fresh, immerse it in a pan of cool, salted water. If it sinks, it is fresh, … Continue reading