Category Archives: Tips

People have been enjoying figs since ancient times. In the Old Testament, for example, King Hezekiah was sick unto death and Isaiah called for a lump of figs. Guess what? The King recovered by eating Isaiah’s lump of figs, whatever … Continue reading →

If you’re like most adults and especially aging boomers, remembering the names of people you meet isn’t exactly your strong point. Well, if you take two minutes to learn today’s tip, you’ll never forget another name, and you’ll never again … Continue reading →

Here’s a quick headache relief tip that I received several years ago from a reader of one of my newsletters: Chet, for a whopper of a headache I get relief by heating a wet wash cloth in the microwave until … Continue reading →

Lately, I’ve been doing a lot of thinking about nuts and how they can be utilized in healthy recipes. Nuts, you see, are an excellent source of good protein, though you have to be careful not to eat too many … Continue reading →

Here’s today’s blood sugar tip… To help keep your blood sugar stable during the night, just before you’re ready to crawl into the sack, eat a small snack consisting of around 200 calories. I’m personally fond of having several celery … Continue reading →

Hey, I know how tough it is to find truly healthy foods when you’re out of town or away from home for a few days. In fact, finding healthy foods at restaurants can sometimes be a real chore for the … Continue reading →