Category Archives: Tips

You know, when I was a boy, for a few days my mom tried to force a teaspoon of fish oil supplement down my throat because she read in some magazine that that was a good thing for a kid … Continue reading →

According to Helen Lee in her book The Tao of Beauty, you can eat your way to great hair. Her Black Sesame Seed Soup can be eaten as a snack or even for dessert and supposedly provides skin and hair … Continue reading →

People have been enjoying figs since ancient times. In the Old Testament, for example, King Hezekiah was sick unto death and Isaiah called for a lump of figs. Guess what? The King recovered by eating Isaiah’s lump of figs, whatever … Continue reading →

If you’re like most adults and especially aging boomers, remembering the names of people you meet isn’t exactly your strong point. Well, if you take two minutes to learn today’s tip, you’ll never forget another name, and you’ll never again … Continue reading →

Here’s a quick headache relief tip that I received several years ago from a reader of one of my newsletters: Chet, for a whopper of a headache I get relief by heating a wet wash cloth in the microwave until … Continue reading →

Lately, I’ve been doing a lot of thinking about nuts and how they can be utilized in healthy recipes. Nuts, you see, are an excellent source of good protein, though you have to be careful not to eat too many … Continue reading →