Category Archives: Insomnia

Sweet Dreams Tip

Posted on August 18, 2011 by admin

It seems like far too many aging boomers get less and less sleep these days and work longer and longer hours for fewer and fewer greenbacks. Such is life in 21st century America. Well, one of my newsletter subscribers named … Continue reading →

Posted in Health, Insomnia, Tips | 3 Comments

Boomer Sleep

Posted on April 20, 2011 by admin

Today I’m going to show you how you can use your feet to improve your sleep. Whoa! First, anyone who knows diddly about natural health knows daily exercise is a sensible thing to do. And that’s especially true as we … Continue reading →

Posted in Exercise, Health, Insomnia | 4 Comments

11 Sleep Tips

Posted on March 25, 2011 by admin

You can sleep without pills and still beat insomnia. The eleven simple-to-do tips below will help anyone get a better night’s sleep. 1. Try to relax before bedtime. You can take a walk or read a newspaper or listen to … Continue reading →

Posted in Health, Insomnia | Tagged | 2 Comments

Nutty Insomnia Remedy

Posted on February 1, 2011 by admin

When’s the last time you had a really good night’s sleep? I know, I know. With most people working like maniacs just to make ends meet these days, the first thing to go is a restful eight hours in dreamland … Continue reading →

Posted in Health, Insomnia | Tagged | 4 Comments

Wake Up Tip

Posted on January 7, 2011 by admin

I want to share a terrific little tip on how you can get your days started without feeling quite so tired and crabby. And after I give you the tip, I’ll point you to a page on my site where … Continue reading →

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Healthy Sleep Tip

Posted on July 1, 2010 by admin

Today I’d like to share a healthy sleep tip from my free newsletter for overcoming insomnia… Wiggle Your Toes! If you’re not relaxed, you’re not going to fall asleep, so today I’m going to show you how to relax by … Continue reading →

Posted in Health, Insomnia | Tagged | 3 Comments

Insomnia Breathing Tip

Posted on March 19, 2010 by admin

Today I’d like to share an insomnia breathing tip that I recently mailed to my natural health and meditation newsletter subscribers. The first one is a Hindu breathing technique called Ujjayi, and here’s how to do it when you want … Continue reading →

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