Category Archives: Healthy Recipes

Healthy Raw Granola

I’m practically a nut case when it comes to healthy granola recipes. I mean, seriously, I collect them the way some people collect stamps. Here’s one of my favorites that you and your family and friends will go ape over… … Continue reading

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Friday Super Salad

Here’s an idea… for the rest of your life (or at least the next three weeks if you’re not into long-term commitments) make every Friday evening meal a “super salad” day. Instead of picking up fast food on the way … Continue reading

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Sweet Potato Burritos

Your first thought will most likely be… “Burritos made with sweet potatoes instead of meat. Yuck!” Well, here’s a promise… if you like burritos, you’re going to like today’s healthy and tasty recipe, courtesy of Karena, who writes of it… … Continue reading

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Eat Blended Salad

What looks ugly as sin but feels great in your stomach? A blended salad. It’s sad, but most Americans don’t like salads. And by salad I don’t mean a handful of iceburg lettuce with a slice of sorry hothouse tomato … Continue reading

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Raw Fruitcake

There are some recipes that are so simple and so tasty and so healthy that it’s downright silly. Today’s recipe, which comes courtesy of Dr. R.G. Wilborn, fits in that category. REALLY RAW FRUIT CAKE 1 cup dates 1 cup … Continue reading

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Broccoli Soup Recipe

Few vegetables have as many health benefits as broccoli, so it’s a crying shame that most people rarely include it in their menus. As a member of the cabbage family, broccoli contains cancer-fighting phytochemicals called indoles, one of which is … Continue reading

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Healthy Nutty Milk Shake

If you’re a Dairy Queen fanatic, I understand the compulsion. It’s hard to beat a soft serve on a hot day or with a hot date. Unfortunately, most desserts and snacks made with traditional, pasteurized dairy and sugar are anything … Continue reading

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Cashew Honey Snack

It’s Saturday afternoon, and my fingers are sticking to the keyboard because I just finished eating a deliriously good and healthy snack, what I call… Chet’s Raw Honey Cashew Treat 1 handful of raw cashews 1 jar of raw honey … Continue reading

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A Healthy Energy Drink

If you’re low on energy, forget the nasty-tasting and unhealthy “energy drinks” that make your wallet groan while jacking your blood pressure through the ceiling. Instead, the next time you need a boost, try this fantastic spinach smoothie that I … Continue reading

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Superfoods for Women

There are certain foods that aging boomer women (and men for that matter) should eat on a very regular basis (like every day) that literally pack the body’s cells with powerful nutrients. Here are some of the superfoods that build … Continue reading

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