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	<title>AgingBoomersBlog.com &#187; Health</title>
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	<link>http://agingboomersblog.com</link>
	<description>Aging baby boomer Chet Day blogs his mind...</description>
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		<title>Bella Donna</title>
		<link>http://agingboomersblog.com/bella-donna/</link>
		<comments>http://agingboomersblog.com/bella-donna/#comments</comments>
		<pubDate>Sun, 05 Sep 2010 23:11:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Feel Good Stuff]]></category>
		<category><![CDATA[Guitars]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Avett Brothers]]></category>

		<guid isPermaLink="false">http://agingboomersblog.com/?p=726</guid>
		<description><![CDATA[Here&#8217;s something wonderful from the Avett Brothers for all my fellow acoustic guitar music-loving friends: How fine is that? Please respond to this in the comment form below because I need 10 comments to continue posting.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Don&#8217;t Worry</title>
		<link>http://agingboomersblog.com/dont-worry/</link>
		<comments>http://agingboomersblog.com/dont-worry/#comments</comments>
		<pubDate>Sun, 29 Aug 2010 15:46:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Feel Good Stuff]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://agingboomersblog.com/?p=713</guid>
		<description><![CDATA[For this week&#8217;s Feel Good video, we turn to the late great Bob Marley and his hand clapping, foot stomping Every Little Thing Gonna Be All Right&#8230; What a shame Bob Marley passed on so young. Thinking of all the great music he didn&#8217;t get a chance to make makes me sigh in frustration. Participate [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>U2 Beautiful Day</title>
		<link>http://agingboomersblog.com/u2-beautiful-day/</link>
		<comments>http://agingboomersblog.com/u2-beautiful-day/#comments</comments>
		<pubDate>Sun, 22 Aug 2010 17:11:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Feel Good Stuff]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Beautiful Day U2]]></category>

		<guid isPermaLink="false">http://agingboomersblog.com/?p=708</guid>
		<description><![CDATA[Let&#8217;s turn to Ireland for this week&#8217;s Feel Good video, shall we? Here&#8217;s Beautiful Day with U2 performing live at Slane Castle: Have a beautiful day, too, you hear? Looking forward to your comments...]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Feeling Groovy</title>
		<link>http://agingboomersblog.com/feeling-groovy/</link>
		<comments>http://agingboomersblog.com/feeling-groovy/#comments</comments>
		<pubDate>Sun, 15 Aug 2010 16:53:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Feel Good Stuff]]></category>
		<category><![CDATA[Guitars]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[simon and Garfunkel]]></category>

		<guid isPermaLink="false">http://agingboomersblog.com/?p=680</guid>
		<description><![CDATA[By gum, Simon and Garfunkel sound better as aging boomers than they did back in the day. And they sounded fantastic then! Well, let&#8217;s feel good, shall we, with a 21st century rendition of their classic Feeling Groovy: It doesn&#8217;t get a lot better than that, does it? Your Turn: Do you have any advice [...]]]></description>
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		<slash:comments>8</slash:comments>
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		<title>Happiness Meditation</title>
		<link>http://agingboomersblog.com/happiness-meditation/</link>
		<comments>http://agingboomersblog.com/happiness-meditation/#comments</comments>
		<pubDate>Sun, 01 Aug 2010 16:54:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Feel Good Stuff]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[happiness]]></category>

		<guid isPermaLink="false">http://agingboomersblog.com/?p=670</guid>
		<description><![CDATA[For a useful and powerful happiness meditation, let&#8217;s turn to 4th century Chinese philosopher Chuang Tzu, who tells us&#8230; Perfect happiness is the absence of happiness. These days many, many people run around thinking about how unhappy they are. Near as I can tell, this is especially true of busy people who have a lot [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
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		<title>Contentment Meditation</title>
		<link>http://agingboomersblog.com/contentment-meditation/</link>
		<comments>http://agingboomersblog.com/contentment-meditation/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 15:22:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Feel Good Stuff]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[contentment]]></category>

		<guid isPermaLink="false">http://agingboomersblog.com/?p=665</guid>
		<description><![CDATA[Wouldn&#8217;t it be nice to feel content and happy all the time with what you have? Well, with today&#8217;s contentment meditation I&#8217;m going to show you how to do just that. Let&#8217;s get started by turning to Chinese philosopher Lin Yu-tang, who tells lus&#8230; The secret of contentment is knowing how to enjoy what you [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>China Study Unmasked</title>
		<link>http://agingboomersblog.com/china-study-unmasked/</link>
		<comments>http://agingboomersblog.com/china-study-unmasked/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 20:50:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Veganism]]></category>
		<category><![CDATA[china study]]></category>

		<guid isPermaLink="false">http://agingboomersblog.com/?p=655</guid>
		<description><![CDATA[During my vegan daze, T. Colin Campbell&#8217;s China Study was endlessly bandied about by the vegan gurus as PROOF that a 100% plant-based diet was the ONE TRUE healthy way to eat. I started writing against veganism in January of 1999 when I finally came to my senses and realized that human beings are opportunistic [...]]]></description>
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		<slash:comments>12</slash:comments>
		</item>
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		<title>Double Chin Exercises</title>
		<link>http://agingboomersblog.com/double-chin-exercises/</link>
		<comments>http://agingboomersblog.com/double-chin-exercises/#comments</comments>
		<pubDate>Sun, 11 Jul 2010 15:40:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Natural Remedies]]></category>
		<category><![CDATA[double chin exercises]]></category>

		<guid isPermaLink="false">http://agingboomersblog.com/?p=650</guid>
		<description><![CDATA[After seeing a photo this morning of a movie star (who shall go unnamed) with flab under the jaw, I decided to pass along some of my favorite double chin exercises. These exercises help firm up not only aging baby boomer chins but also  those flopping around on any fat young people reading this. And [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Healthy Sleep Tip</title>
		<link>http://agingboomersblog.com/healthy-sleep-tip/</link>
		<comments>http://agingboomersblog.com/healthy-sleep-tip/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 16:02:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Insomnia]]></category>

		<guid isPermaLink="false">http://agingboomersblog.com/?p=626</guid>
		<description><![CDATA[Today I&#8217;d like to share a healthy sleep tip from my free newsletter for overcoming insomnia&#8230; Wiggle Your Toes! If you&#8217;re not relaxed, you&#8217;re not going to fall asleep, so today I&#8217;m going to show you how to relax by wiggling your toes. Obviously, you need to be lying in bed on your back. Now, [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Moving is Bad for Your Health</title>
		<link>http://agingboomersblog.com/moving-is-bad-for-your-health/</link>
		<comments>http://agingboomersblog.com/moving-is-bad-for-your-health/#comments</comments>
		<pubDate>Sun, 06 Jun 2010 18:38:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[News about Boomers]]></category>
		<category><![CDATA[moving]]></category>

		<guid isPermaLink="false">http://agingboomersblog.com/?p=597</guid>
		<description><![CDATA[As an &#8220;Army brat,&#8221; I went to 20 different schools between first grade and graduating from high school. Obviously, we moved a LOT when I was growing up. I hated moving so often, and even today at age 62 I&#8217;ve been unable to totally forgive my father (may he rest in peace) for constantly requesting [...]]]></description>
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		<slash:comments>10</slash:comments>
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