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	<title>AgingBoomersBlog.com &#187; Health</title>
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	<link>http://agingboomersblog.com</link>
	<description>Where novelist and gadfly Chet Day blogs his mind...</description>
	<lastBuildDate>Thu, 17 May 2012 19:22:00 +0000</lastBuildDate>
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		<title>Fish Oil Supplement</title>
		<link>http://agingboomersblog.com/fish-oil-supplement/</link>
		<comments>http://agingboomersblog.com/fish-oil-supplement/#comments</comments>
		<pubDate>Thu, 10 May 2012 16:58:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Tips]]></category>

		<guid isPermaLink="false">http://agingboomersblog.com/?p=1419</guid>
		<description><![CDATA[You know, when I was a boy, for a few days my mom tried to force a teaspoon of fish oil supplement down my throat because she read in some magazine that that was a good thing for a kid &#8230; <a href="http://agingboomersblog.com/fish-oil-supplement/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Carrot Salad Recipe</title>
		<link>http://agingboomersblog.com/carrot-salad-recipe/</link>
		<comments>http://agingboomersblog.com/carrot-salad-recipe/#comments</comments>
		<pubDate>Thu, 03 May 2012 15:35:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Carrot Salad]]></category>

		<guid isPermaLink="false">http://agingboomersblog.com/?p=1415</guid>
		<description><![CDATA[Pound for pound, carrot recipes are a great investment in health and good eating. Today, I&#8217;d like to share a simple carrot salad recipe that I learned from Penny LoPresto way back in 1999. This is a good one, so &#8230; <a href="http://agingboomersblog.com/carrot-salad-recipe/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Healthy Tortilla Chips</title>
		<link>http://agingboomersblog.com/healthy-tortilla-chips/</link>
		<comments>http://agingboomersblog.com/healthy-tortilla-chips/#comments</comments>
		<pubDate>Thu, 26 Apr 2012 19:10:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[tortilla chips]]></category>

		<guid isPermaLink="false">http://agingboomersblog.com/?p=1410</guid>
		<description><![CDATA[Today I&#8217;m sharing h a delicious low-fat, low-sodium alternative to conventional tortilla chips. These home-made chips go especially well with guacamole and spicy salsa. HEALTHY TORTILLA CHIPS 1 pk corn tortillas (12 ounces) or 1 pk flour tortillas (14 ounces), &#8230; <a href="http://agingboomersblog.com/healthy-tortilla-chips/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Food Combining for Indigestion</title>
		<link>http://agingboomersblog.com/food-combining-for-indigestion/</link>
		<comments>http://agingboomersblog.com/food-combining-for-indigestion/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 15:09:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Natural Remedies]]></category>
		<category><![CDATA[food combining]]></category>

		<guid isPermaLink="false">http://agingboomersblog.com/?p=1407</guid>
		<description><![CDATA[Today I&#8217;d like to share some basic food combining rules as set forth by the late Dr. Herbert Shelton many years ago. If indigestion gets you down, you&#8217;ll definitely want to give these rules a try. A couple of comments &#8230; <a href="http://agingboomersblog.com/food-combining-for-indigestion/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Inner Peace Technique</title>
		<link>http://agingboomersblog.com/inner-peace-technique/</link>
		<comments>http://agingboomersblog.com/inner-peace-technique/#comments</comments>
		<pubDate>Thu, 05 Apr 2012 18:16:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Feel Good Stuff]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[inner peace]]></category>

		<guid isPermaLink="false">http://agingboomersblog.com/?p=1397</guid>
		<description><![CDATA[Today I&#8217;d like to share an easy and effective technique you can use to achieve inner peace whenever you want. First, move to a comfortable place where you won&#8217;t be disturbed and where you feel safe and relatively relaxed. Now, &#8230; <a href="http://agingboomersblog.com/inner-peace-technique/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Memory Loss Tips</title>
		<link>http://agingboomersblog.com/memory-loss-tips/</link>
		<comments>http://agingboomersblog.com/memory-loss-tips/#comments</comments>
		<pubDate>Thu, 15 Mar 2012 15:21:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[memory loss tips]]></category>

		<guid isPermaLink="false">http://agingboomersblog.com/?p=1379</guid>
		<description><![CDATA[I shamelessly lifted today&#8217;s blog post with five memory loss tips that will also help prevent Alzheimer&#8217;s disease from my good friend Dr. Ben Kim&#8217;s excellent newsletter. According to neuroscientists at an Association for the Advancement of Science meeting in &#8230; <a href="http://agingboomersblog.com/memory-loss-tips/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hair Care Soup</title>
		<link>http://agingboomersblog.com/hair-care-soup/</link>
		<comments>http://agingboomersblog.com/hair-care-soup/#comments</comments>
		<pubDate>Thu, 23 Feb 2012 18:36:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Tips]]></category>

		<guid isPermaLink="false">http://agingboomersblog.com/?p=1355</guid>
		<description><![CDATA[According to Helen Lee in her book The Tao of Beauty, you can eat your way to great hair. Her Black Sesame Seed Soup can be eaten as a snack or even for dessert and supposedly provides skin and hair &#8230; <a href="http://agingboomersblog.com/hair-care-soup/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Fiqs for Health</title>
		<link>http://agingboomersblog.com/fiqs-for-health/</link>
		<comments>http://agingboomersblog.com/fiqs-for-health/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 16:33:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Tips]]></category>

		<guid isPermaLink="false">http://agingboomersblog.com/?p=1351</guid>
		<description><![CDATA[People have been enjoying figs since ancient times. In the Old Testament, for example, King Hezekiah was sick unto death and Isaiah called for a lump of figs. Guess what? The King recovered by eating Isaiah&#8217;s lump of figs, whatever &#8230; <a href="http://agingboomersblog.com/fiqs-for-health/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Constipation Diarrhea Remedy</title>
		<link>http://agingboomersblog.com/constipation-diarrhea-remedy/</link>
		<comments>http://agingboomersblog.com/constipation-diarrhea-remedy/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 17:51:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Natural Remedies]]></category>

		<guid isPermaLink="false">http://agingboomersblog.com/?p=1345</guid>
		<description><![CDATA[Gosh, the title of today&#8217;s entry sounds like a contradiction, doesn&#8217;t it? Well, in reality, the lowly blueberry can serve as a remedy for both constipation and diarrhea. And those aren&#8217;t the only uses for the tasty and life-enhancing blueberry. &#8230; <a href="http://agingboomersblog.com/constipation-diarrhea-remedy/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Metabolism Booster Tips</title>
		<link>http://agingboomersblog.com/metabolism-booster-tips/</link>
		<comments>http://agingboomersblog.com/metabolism-booster-tips/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 18:42:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[metabolism boost]]></category>

		<guid isPermaLink="false">http://agingboomersblog.com/?p=1342</guid>
		<description><![CDATA[I get occasional emails from people looking for metabolism boosters, so today I thought I&#8217;d share a few techniques you can use for doing just that. First, certain oils can speed up your metabolism. According to several diet authorities (and &#8230; <a href="http://agingboomersblog.com/metabolism-booster-tips/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>2</slash:comments>
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