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Category Archives: Health
Fish Oil Supplement
You know, when I was a boy, for a few days my mom tried to force a teaspoon of fish oil supplement down my throat because she read in some magazine that that was a good thing for a kid … Continue reading
Posted in Health, Tips
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Carrot Salad Recipe
Pound for pound, carrot recipes are a great investment in health and good eating. Today, I’d like to share a simple carrot salad recipe that I learned from Penny LoPresto way back in 1999. This is a good one, so … Continue reading
Healthy Tortilla Chips
Today I’m sharing h a delicious low-fat, low-sodium alternative to conventional tortilla chips. These home-made chips go especially well with guacamole and spicy salsa. HEALTHY TORTILLA CHIPS 1 pk corn tortillas (12 ounces) or 1 pk flour tortillas (14 ounces), … Continue reading
Food Combining for Indigestion
Today I’d like to share some basic food combining rules as set forth by the late Dr. Herbert Shelton many years ago. If indigestion gets you down, you’ll definitely want to give these rules a try. A couple of comments … Continue reading
Inner Peace Technique
Today I’d like to share an easy and effective technique you can use to achieve inner peace whenever you want. First, move to a comfortable place where you won’t be disturbed and where you feel safe and relatively relaxed. Now, … Continue reading
Memory Loss Tips
I shamelessly lifted today’s blog post with five memory loss tips that will also help prevent Alzheimer’s disease from my good friend Dr. Ben Kim’s excellent newsletter. According to neuroscientists at an Association for the Advancement of Science meeting in … Continue reading
Hair Care Soup
According to Helen Lee in her book The Tao of Beauty, you can eat your way to great hair. Her Black Sesame Seed Soup can be eaten as a snack or even for dessert and supposedly provides skin and hair … Continue reading
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Fiqs for Health
People have been enjoying figs since ancient times. In the Old Testament, for example, King Hezekiah was sick unto death and Isaiah called for a lump of figs. Guess what? The King recovered by eating Isaiah’s lump of figs, whatever … Continue reading
Posted in Health, Tips
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Constipation Diarrhea Remedy
Gosh, the title of today’s entry sounds like a contradiction, doesn’t it? Well, in reality, the lowly blueberry can serve as a remedy for both constipation and diarrhea. And those aren’t the only uses for the tasty and life-enhancing blueberry. … Continue reading
Posted in Health, Natural Remedies
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