Author Archives: admin

About admin

During his remaining years on planet earth, Chet Day wants to amuse himself as much as possible while still staying out of the Poor House. Fed up with political correctness and having to work for a living, he's devoting the last of his life energy to writing as much as he can.

Peaceful Meditation

Posted on October 6, 2011 by admin

For this week’s meditation, we turn to Achaan Chan: If you let go a little, you will have a little peace. If you let go a lot, you will have even more peace. So wherever you are attached, let go … Continue reading →

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Smoothie Headache Cure

Posted on September 29, 2011 by admin

The following smoothie recipe and variation (courtesy of Lynden) are said to be not only healthy in a general sort of way but also as a cure for migraine headaches. I don’t know whether that’s the case or not, but … Continue reading →

Posted in Food and Recipes, Health, Natural Remedies, Smoothies | Tagged | 3 Comments

Drinking Water Articles

Posted on September 22, 2011 by admin

I get a lot of questions about the best drinking water, so today I’d like to point you to several excellent articles on my website that discuss the important points of how to stay healthfully hydrated. Spring Water, Drinking Water, … Continue reading →

Posted in Health | Tagged | 1 Comment

Healthy Dining Out

Posted on September 15, 2011 by admin

Hey, I know how tough it is to find truly healthy foods when you’re out of town or away from home for a few days. In fact, finding healthy foods at restaurants can sometimes be a real chore for the … Continue reading →

Posted in Health, Tips | 4 Comments

Stress Relief Tips

Posted on September 12, 2011 by admin

I’d like to start this Monday off by sharing some stress relief tips that I’ve found useful over the years… STRESS RELIEF TIPS by Lin Turner With so many illnesses linked to high levels of stress, learning to attain stress … Continue reading →

Posted in Health, Tips | Tagged | 3 Comments

Dew Drop Meditation

Posted on September 8, 2011 by admin

For today’s meditation we turn to Zen teacher Dogen Zenji, who so beautifully observes… Gaining enlightenment is like the moon re-flected on the water. The moon doesn’t get wet; the water isn’t broken. Although its light is broad and great, … Continue reading →

Posted in Meditation | 3 Comments

PMS Tips

Posted on September 6, 2011 by admin

Here are a few easy PMS tips that may help relieve some of the more annoying symptoms. Exercise One PMS remedy that seems to help is exercise. When women do moderate exercise five times a week for at least 30 … Continue reading →

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Sweet Potato Heaven

Posted on September 1, 2011 by admin

I don’t know about you, but I really like sweet potatoes. They not only taste good, but they’re healthy as all get out. So, in honor of this lovely veggie, here’s a terrific sweet potato recipe by Jessica for… CARIBBEAN … Continue reading →

Posted in Food and Recipes | 1 Comment

Acid Reflux Tips

Posted on August 29, 2011 by admin

Here are a few natural techniques to try if you suffer from acid reflux… Since nicotine weakens the lower esophageal muscle, you should stop using tobacco in all forms. Avoid chewing gum and hard candy, which increase the amount of … Continue reading →

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Say No to Sugar

Posted on August 22, 2011 by admin

If there’s a single “food” that people should remove from their diet to improve their overall health, white sugar would be at the very top of my list. Indeed, I think most people would be amazed at how much better … Continue reading →

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