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Grind Your Nuts
Lately, I’ve been doing a lot of thinking about nuts and how they can be utilized in healthy recipes. Nuts, you see, are an excellent source of good protein, though you have to be careful not to eat too many … Continue reading
Posted in Health, Tips
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Meditation Retreat
You don’t have to spend an arm and a leg for a meditation retreat. In fact, you don’t even have to search for a guru, hike in the mountains, or drive to the beach. Here’s how to experience a do-it-yourself … Continue reading
Posted in Meditation
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Instant Stress Relief
I collect stress tips the way some people collect matchbooks, and today I’d like to share one I learned from a fellow in England, who, alas, passed away many years ago. Here’s the tip: The next time you’re feeling stressed, … Continue reading
Healthy Carrot Cake
There are some healthy and living carrot cake recipes that are so tasty they almost make you laugh with joy when you even think about them. Today I have such a recipe for you, courtesy of Margaret Rosales, who shared … Continue reading
Nighttime Blood Sugar Tip
Here’s today’s blood sugar tip… To help keep your blood sugar stable during the night, just before you’re ready to crawl into the sack, eat a small snack consisting of around 200 calories. I’m personally fond of having several celery … Continue reading
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Daniel’s Pulse Recipe
I’m fond of healthy snacks and the Daniel’s Pulse Recipe you’re about to read is definitely a winner. If you’re unfamiliar with Pulse, the Biblical Daniel considered it God’s perfect food… So Daniel went to the guard Melzar whom Ashpenaz … Continue reading
High Energy Snack Balls
Let’s start the last full week of October with a healthy energy snack recipe that’ll give you an energy boost and a healthy little high any time you’re starting to fade… High Energy Snack Balls 1 cup dried apricots 1 … Continue reading
Only This Meditation
If you want to achieve a blissful alpha brainwave state, here’s how to do the “Only This” meditation. Consider this quote by Thich Nhat Hanh, who so insightfully states… You know, in life, the real miracle is not to walk … Continue reading
Posted in Meditation
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New Zealand Flu Remedy
Today I’m sharing the “how to” details on the simple but very powerful New Zealand Flu Remedy, which is just one of the How to Beat Colds and Flu with 37 Natural Remedies in a collection I put together several … Continue reading
Healthy Raw Granola
I’m practically a nut case when it comes to healthy granola recipes. I mean, seriously, I collect them the way some people collect stamps. Here’s one of my favorites that you and your family and friends will go ape over… … Continue reading