A Chinese Meditation

I haven’t posted a meditation in a long time, so let me make up for that lapse today by turning to Yun-men, a Chinese Zen master who tells us…

In walking, just walk.
In sitting, just sit.
Above all, don’t wobble.

Ah, yes, another confirmation that happiness exists in the now, when we allow ourselves to just be.

Here’s how to be in the now right now…

Take a deep breath.

Hold for a second.

Exhale slowly and start to focus inwardly.

Repeat two or three more times.

Let go and be.

Just be.

Now.

Ah! There, you see?

No wobble.

Chet