Monthly Archives: July 2010

Contentment Meditation

Posted on July 26, 2010 by admin

Wouldn’t it be nice to feel content and happy all the time with what you have? Well, with today’s contentment meditation I’m going to show you how to do just that. Let’s get started by turning to Chinese philosopher Lin … Continue reading →

Posted in Feel Good Stuff, Meditation | Tagged | 3 Comments

China Study Unmasked

Posted on July 12, 2010 by admin

During my vegan daze, T. Colin Campbell’s China Study was endlessly bandied about by the vegan gurus as PROOF that a 100% plant-based diet was the ONE TRUE healthy way to eat. I started writing against veganism in January of … Continue reading →

Posted in Health, Veganism | Tagged | 15 Comments

Double Chin Exercises

Posted on July 11, 2010 by admin

After seeing a photo this morning of a movie star (who shall go unnamed) with flab under the jaw, I decided to pass along some of my favorite double chin exercises. These exercises help firm up not only aging baby … Continue reading →

Posted in Health, Natural Remedies | Tagged | 4 Comments

Tao Te Ching Meditation

Posted on July 3, 2010 by admin

I haven’t posted a good meditation lately, so let me  make up for that lapse right now. For today’s meditation, we turn east to Tao Te Ching, The Book of the Way, where we learn… I have just three things … Continue reading →

Posted in Meditation | Tagged | 3 Comments

Healthy Sleep Tip

Posted on July 1, 2010 by admin

Today I’d like to share a healthy sleep tip from my free newsletter for overcoming insomnia… Wiggle Your Toes! If you’re not relaxed, you’re not going to fall asleep, so today I’m going to show you how to relax by … Continue reading →

Posted in Health, Insomnia | Tagged | 3 Comments