Aging Boomers Diet &Health admin | 30 Mar 2010
I started my seventh week of Stone Age Eating yesterday, though today I decided to start calling the whole deal my Aging Boomer’s Diet since I’m going to be adapting many of the principles of Paleolithic eating to my particular wants and needs. As of today, I’ve lost 15 pounds. Having just finished a delicious [...]
Aging Boomers Diet admin | 23 Mar 2010
As I write these words, I’ve completed five weeks of my Stone Age Eating (Aging Boomer’s Diet) experiment, and I’m happy enough with the results that I’ll continue following this approach for the foreseeable future. I’m not exactly sure where to start with all this since Stone Age Eating is such a radical departure from [...]
Health &Insomnia admin | 19 Mar 2010
Today I’d like to share an insomnia breathing tip that I recently mailed to my natural health and meditation newsletter subscribers. The first one is a Hindu breathing technique called Ujjayi, and here’s how to do it when you want to fall asleep at night: When you’re in bed and ready to head for dreamland, [...]
Feel Good Stuff &Health &Meditation admin | 07 Mar 2010
I have a short but sweet flowing water meditation for you this week. Don’t overlook trying this one because it’s so simple. My experience in life is that simple usually turns out much better than complicated. Anyway, we start with this wonderfully wise Chinese proverb… Flowing water never goes bad. Now, let’s put the proverb [...]
Feel Good Stuff &Music &Videos admin | 01 Mar 2010
Sunday afternoon my son Chris put me onto a new group that I’d not heard of before… Old Crow Medicine Show… and, frankly, they’re terrific! Rather than raving about them with words, let me turn you on to their music. If this song doesn’t make you want to grab your baby and dance up a [...]