Monthly Archives: March 2010

Insomnia Breathing Tip

Posted on March 19, 2010 by admin

Today I’d like to share an insomnia breathing tip that I recently mailed to my natural health and meditation newsletter subscribers. The first one is a Hindu breathing technique called Ujjayi, and here’s how to do it when you want … Continue reading →

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Flowing Water Meditation

Posted on March 7, 2010 by admin

I have a short but sweet flowing water meditation for you this week. Don’t overlook trying this one because it’s so simple. My experience in life is that simple usually turns out much better than complicated. Anyway, we start with … Continue reading →

Posted in Feel Good Stuff, Health, Meditation | Tagged | 3 Comments

Old Crow Medicine Show

Posted on March 1, 2010 by admin

Sunday afternoon my son Chris put me onto a new group that I’d not heard of before… Old Crow Medicine Show… and, frankly, they’re terrific! Rather than raving about them with words, let me turn you on to their music. … Continue reading →

Posted in Feel Good Stuff, Music, Videos | Tagged , | 22 Comments