Self Improvement & Staying Focused admin | 26 Feb 2010
Just a quick tip today regarding the problems with staying focused that ail not only aging boomers but also just about everyone else.
Today I’d like to share a simple method that has helped me a great deal in terms of steady productivity:
Every night before I shut down my computer, I enter three tasks that have [...]
Feel Good Stuff & Meditation admin | 16 Feb 2010
For this week’s meditation, we turn to a wonderful Zen saying…
No snowflake ever falls in the wrong place.
Meditate on this observation during the coming week whenever something feels wrong in your life.
Here’s how to do it.
When something seems awry, breathe deeply, pause for a second, and start centering your focus.
Repeat three times or until you’re [...]
Feel Good Stuff & Health & Natural Remedies admin | 12 Feb 2010
I sent this great relaxation method out to some of my newsletter subscribers earlier today, but I like it so much I thought I’d post it here on the blog, too.
This is one of my favorite techniques for dealing with stress.
I promise after you try it that it’s going to be one of yours, too!
Here [...]
Health & Veganism admin | 09 Feb 2010
On a very regular basis, I hear from ex-vegans whose health has deteriorated from remaining too long on a diet that contains no animal fats or proteins.
My experience since 1993 is that vegan nutrition isn’t all it’s cracked up to be by its proponents.
Here’s the latest email on this important topic of vegan nutrition deficiencies:
Hi [...]
Health & Natural Remedies admin | 05 Feb 2010
Since it’s been pouring down rain all night and most of this wet Friday morning, I thought I’d take a few minutes to share some interesting water facts that baby boomers (and everyone else for that matter) should keep in mind:
Did you know that 75% of Americans, and most of the world population, are chronically [...]
Just a quick note today to say I’m closing down my old Natural Health Circus blog and from this point on will be doing all blogging here at the Aging Boomers hangout.
This isn’t a particularly big deal, I guess, since that blog never did capture much of an audience — which was my fault because [...]