Natural Shampoo

If you’ve ever wanted to learn how to make your own natural hair shampoo, you’ve come to the right place.

A friend and newsletter reader adapted the natural shampoo recipe you’ll find below from Janice Cox’s version in her very useful book Natural Beauty for All Seasons.

You should try this non-soap shampoo if your hair is really dry.

POTATO FLOUR NATURAL SHAMPOO

Combine 1/4 cup potato flour with 2 cups water in a saucepan. Mix well with a wire whisk until smooth and creamy. Gently warm the mixture on low heat for 20 minutes, but do not boil.

Remove from heat and stir in 2 teaspoons of apple cider vinegar.

Let the shampoo cool completely, then pour into a clean container.

Use this as you would any shampoo product.

Hey, that’s pretty easy to make, isn’t it?

No chemicals, no preservatives, no additives…

And this natural hair shampoo costs a whole lot less than what you’d pay for a brand product.

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Egg Drop Soup Recipes

Boy, are you in for a treat today.

Thanks to my son Josh I have to confess I’ve fallen in love with egg drop soup.

I’ve made this recipe at least a half dozen times since he shared it with me, and each time I get giddy after eating it because it’s so good.

JOSH’S EGG DROP SOUP FOR ONE

2 1/2 cups broth (can be made with cubes or any stock of your choice)
1 chopped green onion
1 egg whites
1 tsp cornstarch
1 tsp sherry
1/2 tsp soy sauce (optional)
Salt and pepper to taste

Into your broth, add the chopped onions and bring to a rolling boil. Break egg and pour the whites into a bowl. Add sherry and cornstarch, stirring until all is thick and and mixed together. Add soy sauce to the eggs if you wish. While broth is boiling, slowly drip the egg into the soup, stirring rapidly with a fork. The egg will become shreds and tears as you stir.

If you like Josh’s recipe, you’ll want to try a couple of others…

EGG DROP SOUP YEN

3 cups chicken broth
1 tsp salt
Dash of white pepper
1 md green onion with top chopped
2 eggs slightly beaten

Heat chicken broth, salt and white pepper to boiling in 2 quart saucepan. Stir green onions into eggs. Pour egg mixture slowly into boiling broth, stirring constantly with fork to form shreds of egg.

EGG DROP SOUP YANG

2 dried black mushrooms
1/4 lb lean pork
1 Tbs cornstarch
1 Tbs sherry
1 egg white
6 drops sesame oil
1/4 cup bamboo shoots
1 scallion stalk
1/2 cup stock
2 tsp cornstarch
6 cup stock
1 Tbs soy sauce
3/4 To 1 tsp salt
2 eggs
1 dash of pepper

Soak dried mushrooms. Shred pork. Combine cornstarch, sherry and egg white; add to pork and toss to coat. Sprinkle with sesame oil. Shred bamboo shoots and soaked mushrooms. Mince scallion stalk. Blend cold stock and remaining cornstarch. Put remaining stock in a pan with mushrooms, bamboo shoots, soy sauce and salt. Bring to a boil. Reduce heat and simmer, covered, 2 to 3 minutes. Add cornstarch mixture and cook, stirring, until soup begins to thicken. Add pork and cook 1 minute more. Meanwhile beat eggs. Pour eggs in slowly, stirring constantly until they separate into shreds, then turn off heat. Sprinkle with minced scallions and pepper.

As a variation, for the pork in your egg drop soup, substitute chicken or a favorite vegetable.

These three ecipes are great for a winter’s day, a lunch, an appetizer — whatever. They all taste great, and they’re easy and fun to make. Who could ask for more?

Posted in Food and Recipes | Tagged | 1 Comment

How to Get More Done

I have a very useful tip for you today regarding problems with staying focused and on task, problems that reduce the creative productivity of not only aging baby boomers like me but also just about everyone else.

For example, if you follow the tip below, you’re going to get more work accomplished every day than you do right now… a lot more work, most likely.

Additionally, if you have problems staying focused, powerfully alert, and on task, I have good news for you…

For a few days, you can own my popular Crystal Focus CD for 40% or more off the usual price. Click here to take advantage of that deal.

And since many of you have requested downloadable versions of my CDs, I’m happy to report that such an option is now available for this sale.

With that pitch to keep me and the wife in beans and rice around here, now I’d like to share a simple method that has helped me a great deal in terms of daily productivity:

HOW TO COMPLETE THREE TASKS EVERY DAY

Every night before I shut down my computer, I list with my “To Do” software program three tasks that have to be completed the next day.

I also jot those three tasks down (sometimes in abbreviated form if necessary) on a sticky note that I then place on my nightstand clock next to our bed.

Before going to sleep, I mentally review the three tasks and then right after turning out the light I visualize completing them.

First thing the next morning I boot up my computer and my To Do software. Then, as I complete the three tasks, I check them off in the program. It sounds silly, but I get great satisfaction each time I check as completed one of the three jobs that have been scheduled for that day.

Finally, and I feel this point is important so I’ll bold it: I do not shut down my computer UNTIL I’ve completed those three tasks.

Interestingly enough, the three jobs are easy to do because in my head I’ve already visualized completing them.

Indeed, the power of my subconscious mind seems to etch paths during sleep that allow me to just flow the work out the next day.

Neat, eh?

Oh, one more thing…

If you work in an environment full of distractions or if you could use a powerful audio tool to help you stay focused like a laser, you’ll find my Crystal Focus CD extremely useful.

As a point of fact, I have it running on my CD player right now as I concentrate on writing this tip.

As a productivity tool, it beats the tar out of expensive energy drinks and having to deal with caffeine jitters!

To learn how this powerful CD (or downloadable MP3s can help you stay focused and on task, surf over to http://chetday.com/go/CrystalFocus.

That’s it for this time.

Posted in Self Improvement, Staying Focused, Tips | 1 Comment

How to Remember Names

If you’re like most adults and especially aging boomers, remembering the names of people you meet isn’t exactly your strong point.

Well, if you take two minutes to learn today’s tip, you’ll never forget another name, and you’ll never again feel like an idiot because you called someone by the wrong name.

I learned this tip from a psychology professor named Patrick Ryan, the author of an excellent self-improvement book called Five Steps to Personal Power.

Okay, here’s how to remember names..

The first step in remembering names is to mentally set the stage, to prepare yourself.

For example, if the hostess at a party is walking toward you with her husband, a fellow you’ve never met, think to yourself, “I’m about to be introduced to someone, and I will remember his name.”

As soon as you complete the mental affirmation of remembering this individual’s name, immediately involve your three major senses (visual, kinesthetic, and auditory) by doing this:

If the hostess introduces her husband as “John,” for example, you will, in quick succession, do these three steps:

Picture the word JOHN printed on the person’s forehead in red magic marker (visual);

Then reach out and shake his hand (kinesthetic); and…

Then say, as you are shaking his hand, “It’s nice to meet you, John.” (auditory).

If you take the time to try this simple technique, you’ll be amazed at how well it works.

Speaking of simple and something that works, let me point you to an MP3 called MasterMind Super Learning that I’ve been using and selling since 2010.

Listening to this fun and relaxing 17-minute MP3 will help you increase the power of your amazing brain. Check out the details at…

http://chetday.com/go/MasterMind

And that’s my last post for 2011.

I’ll see you again next week when we crank up 2012. Whoa!

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Headache Relief Tip

Here’s a quick headache relief tip that I received several years ago from a reader of one of my newsletters:

Chet, for a whopper of a headache I get relief by heating a wet wash cloth in the microwave until hot, then placing it on top of my head, lying down, and relaxing.

The moist heat must increase the blood circulation to the head — maybe that’s why this works so well?

Well, the next time your skull feels like it’s going to explode, try the above headache relief tip.

Oh, be careful to not get the wash cloth too hot. You don’t want to burn your hands or your head.

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Unusual Cold Remedy

Today I’m sharing the “how to” details on the simple but very powerful Pickle Juice Cold and Flu Remedy, which is just one of the 37 classic cold and flu remedies in my popular collection when you click right here. :)

With that out of the way, here are the easy details for using the…

The Pickle Juice Cold and Flu Remedy

A reader of one of my newsletters wrote me the following letter in the winter of 2003:

Chet, I haven’t had the flu, or even a cold, in 30 years because I consume two tablespoons of cold dill pickle juice each morning when I get up.

A doctor told me to do that 30 years ago. I haven’t had any problems since I started the daily ritual.

Well, this is the kind of simple, elegant, natural approach that I enjoy sharing with people, so I hope you’ll add two tablespoons of dill pickle juice to your morning routine in the near future.

While researching this home remedy on the Internet, I learned that people also use dill pickle juice for upset stomach, and, interestingly enough, hangovers. So this might be a good addition to your health routine, especially if you’re still drinking alcohol.

The Pickle Juice Cold and Flu Remedy is said to be an excellent treatment for early onset of a cold or flu, and works even better when used in combination with some of the other remedies found in How to Beat Colds and Flu with 37 Natural Remedies available here now.

Here’s to staying healthy with natural remedies this cold and flu season.

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Healthy Fried Rice

I don’t know about you, but I really like fried rice at the local Japanese steak house.

That is, I did like fried rice at the local Japanese steak house until they went out of business earlier this year.

Well, happily, my son Josh, after a lot of experimenting, has come up with a recipe for fried rice that’s actually better than what I used to enjoy at the steak house.

And here is Josh’s recipe…

Thai Basil and Vegetable Fried Rice

1 cup cooked rice, white or brown, per person (for two people, I prepare one cup of uncooked rice per directions listed here)
2 Tbs Kikkoman soy sauce (Note: both soy sauce and fish sauce are calculated for a serving of two people. Add 2 tsp extra for each additional cup of rice if serving more.)
2 Tbs fish sauce (this is like ketchup in Thai cooking, and it’s crucial for the Thai flavor)
1/2 cup yellow onion, minced
1/2 cup carrot, finely minced
2 green onion stalks, chopped in 1/2 inch lengths
1 cup mung bean sprouts
1 egg, scrambled
1 cup fresh basil leaves, torn roughly
1/2 cup cilantro leaves, whole
1 Tbs raw, natural sugar
3 cloves of garlic, minced
1 Thai hot pepper, crushed to pieces or finely minced (or 1/2 tsp red pepper flakes — only add either ingredient if you want your rice HOT)
2 Tbs oil (many recipes I found call for vegetable oil, which is not healthy at all. I used olive oil, which worked fine, despite a few recipes warning me not to use olive oil. Coconut oil would also be good if you can find it. Actually, I plan to try coconut oil next because that will add a lot to the flavor.)
Salt and pepper, optional

Heat your wok on medium heat and add oil. When oil is hot, add both garlic and hot pepper. Stir rigourously for 1-3 seconds — things should really be sizzling — then add yellow onion and carrots. It’s important here to NOT burn or even slightly brown the garlic. Adding the onion and carrots will slow the cooking.

Add sugar. It will dissolve and mix into the ingredients almost instantly.

Continue to stir until onions shrink and turn translucent. Push everything to one side, or make an empty crater at the center of the wok.

Add additional oil if needed.

Crack egg over empty space and cook, stirring to scramble. When egg is fully cooked, mix garlic, hot pepper, onions, and carrots together.

Add rice. Pour in soy sauce and fish sauce. Stir until rice takes on the “fried” look. Add a little extra soy sauce if the rice is not brown enough.

Now add your salt and pepper, if using.

Stir constantly, paying close attention to the bottom of the wok. You don’t want the rice to stick.

Add chopped mung bean sprouts and green onion and cook for 3-5 minutes.

Turn off heat but leave wok on burner. Add remaining ingredients, the basil and cilantro. Stir well until both are fully integrated into the rice. Then remove from heat and you’re ready to serve!

I like to garnish with a little extra cilantro on top. You can also add a lime wedge and some raw, cool cucumber slices. Both additions are great if you like your Thai fried rice extra spicy.

Thanks to Josh for sharing this recipe. After going over it again to post, I’m definitely ready to make a batch soon… like maybe tonight.

If you have any insights or thoughts on making fried rice, I hope you’ll share them here.

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Raw Apple Pie

Hey, how about a simple and healthy recipe for raw apple pie this chilly Thursday morning here at CasaDay.

Raw Apple Pie Recipe

Three Granny Smith apples cut into bite-sized chunks
1 Tbs honey
2 tsp cinnamon
1/2 cup raisins
1/4 cup apple or white grape juice

Mix everything together and serve.

Now that’s about the easiest recipe for healthy apple pie that I’ve ever seen. :)

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Meditate and Be Happy

Chet here…

As you probably already know from reading the news, meditation is one of the best ways to calm down and reconnect with what is important in your life.

As reported in a recent Reuter’s news story…

Hundreds of research studies have shown that mantras, prayer, and meditation techniques can…

  • successfully lower blood pressure
  • help decrease chronic pain and anxiety…
  • help relieve digestive ailments…
  • and ease emotional problems.

In many cases, these studies have shown that as little as twenty minutes of daily meditation can have profound effects on the body.

Well, contrary to popular belief, you don’t have to join a meditation center, you don’t have to find a guru, and you don’t need a doctor’s prescription to make your life happier and more productive with daily meditation.

Not if you own my powerful Kyoto Protocol No. 3 meditation CD, which was created especially for those who have never meditated before. Check it out right now at…

http://chetday.com/kyotoprotocol03.htm

Be sure to scroll down on the above page to read a full description of the CD and just what it can do for you. :)

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Grind Your Nuts

Lately, I’ve been doing a lot of thinking about nuts and how they can be utilized in healthy recipes.

Nuts, you see, are an excellent source of good protein, though you have to be careful not to eat too many if you’re on a diet because they’re also fattening.

And that’s a problem.

I mean, seriously, I can’t eat three cashews and then close the bag and put them back in the pantry.

Can you?

Many recipes call for various nuts to add flavor and crunch, and though it’s kind of fun to chop your nuts with a knife, it can also be a pain if you need them real fine to add a subtle flavoring and texture that a coarser chop just won’t provide.

I solve that problem by demolishing my nuts in a coffee grinder…

Ah, let’s rephrase that… I grind my nuts by processing them in a…

Hmmm… well, you get the point, I’m sure. (Excuse my adolescent sense of humor — I just can’t grow out of it, even at age 63.)

Happy Thanksgiving, if you’re reading this on Thanksgiving Day 2011 when I posted this.

Posted in Health, Tips | 2 Comments